Steamed Asparagus with Tarragon Mayonnaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Steamed Asparagus with Tarragon Mayonnaise
80 min.
6
69kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your guests? Look no further than our Steamed Asparagus with Tarragon Mayonnaise! This vibrant dish not only showcases the fresh, crisp flavors of asparagus but also brings a creamy, herb-infused twist with a homemade tarragon mayonnaise that is both vegan and gluten-free.

Asparagus is a nutritional powerhouse, packed with vitamins and minerals, and when steamed, it retains its bright green color and crunchy texture. The addition of tarragon adds a unique anise-like flavor that elevates the dish to new heights. Our mayonnaise, made from soft tofu, is a fantastic alternative to traditional recipes, providing a rich and creamy consistency without any dairy. It's perfect for those following a vegan or dairy-free lifestyle.

This recipe is not only easy to prepare but also allows you to enjoy a guilt-free indulgence, with each serving containing just 69 calories. Whether you're hosting a dinner party or simply looking to add a nutritious side to your meal, this dish is sure to be a hit. Serve it alongside your favorite main course, and watch as your friends and family rave about this deliciously unique offering!

Ingredients

  • lb asparagus fresh
  • tablespoon dijon mustard 
  • tablespoon tarragon dried fresh chopped
  • clove garlic finely chopped
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped (1 large)
  • oz spicy tofu soft mashed
  • teaspoons vegetable oil 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • steamer basket

Directions

  1. To make mayonnaise, in blender or food processor, place tofu, lemon juice, mustard, salt, shallot and garlic. Cover and blend on medium speed until smooth. With blender on, add oil by drops.
  2. Place in glass or plastic container; stir in tarragon. Cover and refrigerate at least 1 hour or until chilled.
  3. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
  4. Place asparagus in basket. Cover tightly and heat to boiling; reduce heat. Steam 6 to 8 minutes or until crisp-tender.
  5. Serve with mayonnaise.

Nutrition Facts

Calories69kcal
Protein29.32%
Fat41.04%
Carbs29.64%

Properties

Glycemic Index
34.83
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
7.5343478866245%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
10.6mg

Nutrients percent of daily need

Calories:69.34kcal
3.47%
Fat:3.44g
5.29%
Saturated Fat:0.48g
3%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:3.38g
1.23%
Sugar:1.96g
2.18%
Cholesterol:0mg
0%
Sodium:225.57mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin K:34.28µg
32.65%
Iron:2.54mg
14.12%
Vitamin A:622.78IU
12.46%
Manganese:0.24mg
12.1%
Folate:44.83µg
11.21%
Fiber:2.22g
8.86%
Vitamin C:7.18mg
8.71%
Calcium:82.81mg
8.28%
Vitamin B1:0.12mg
8%
Copper:0.16mg
7.9%
Vitamin B2:0.13mg
7.4%
Vitamin E:0.99mg
6.63%
Potassium:210.02mg
6%
Vitamin B6:0.12mg
5.93%
Phosphorus:48.83mg
4.88%
Vitamin B3:0.87mg
4.36%
Magnesium:16.96mg
4.24%
Selenium:2.76µg
3.94%
Zinc:0.49mg
3.28%
Vitamin B5:0.23mg
2.34%