Steamed Asparagus With Tomato-Basil Dip

Vegetarian
Gluten Free
Health score
6%
Steamed Asparagus With Tomato-Basil Dip
45 min.
15
142kcal

Suggestions


Looking for a delightful and healthy appetizer to impress your guests? Look no further than our Steamed Asparagus with Tomato-Basil Dip! This vibrant dish is not only vegetarian but also gluten-free, making it a fantastic choice for a variety of diets. With just 45 minutes of prep time, you'll have an irresistible starter that serves 15 people, perfect for gatherings, parties, or leisurely family meals.

Fresh asparagus is a star ingredient in this recipe, brimming with flavor and nutrients. Its crisp-tender texture pairs beautifully with a creamy, zesty dip, blending the freshness of basil, the citrus brightness of lemon, and the richness of mayonnaise and sour cream. This combination creates a luscious dip that complements the asparagus perfectly, providing a delightful contrast in flavors and textures.

Imagine the vibrant green of the asparagus and the bright red of the tomato-basil dip when served on a platter; it's a feast for the eyes as much as it is for the palate. Whether you're looking to elevate your appetizer game or simply want a tasty snack, this dish checks all the boxes. So gather your ingredients and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • pounds asparagus fresh
  • 0.5 cup basil fresh chopped
  • tablespoon lemon rind grated
  • cup mayonnaise 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon tomato paste 

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise and next 4 ingredients. Cover and chill up to 2 days, if desired.
  2. Snap off tough ends of asparagus. Cook in boiling salted water to cover 3 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain. Cover and chill, if desired.
  3. Serve with dip.

Nutrition Facts

Calories142kcal
Protein8.22%
Fat77.25%
Carbs14.53%

Properties

Glycemic Index
13.13
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
11.067826043652%

Flavonoids

Isorhamnetin
6.89mg
Kaempferol
1.68mg
Quercetin
16.91mg

Nutrients percent of daily need

Calories:142.16kcal
7.11%
Fat:12.81g
19.71%
Saturated Fat:2.57g
16.07%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:2.78g
1.01%
Sugar:2.77g
3.08%
Cholesterol:10.8mg
3.6%
Sodium:108.11mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin K:78.22µg
74.49%
Vitamin A:1030.58IU
20.61%
Folate:64.83µg
16.21%
Iron:2.69mg
14.92%
Vitamin E:1.94mg
12.93%
Copper:0.24mg
12.01%
Vitamin B1:0.18mg
11.81%
Vitamin B2:0.19mg
11.11%
Fiber:2.64g
10.56%
Manganese:0.21mg
10.27%
Vitamin C:7.74mg
9.38%
Potassium:270.72mg
7.73%
Phosphorus:73.24mg
7.32%
Vitamin B3:1.23mg
6.16%
Vitamin B6:0.12mg
5.93%
Selenium:3.47µg
4.96%
Zinc:0.72mg
4.77%
Magnesium:18.87mg
4.72%
Calcium:40.3mg
4.03%
Vitamin B5:0.39mg
3.87%
Source:My Recipes