Looking for a simple, yet incredibly delicious and healthy side dish to elevate your dining experience? Look no further! This Steamed Broccoli with Garlic Oil is a culinary masterpiece that boasts a perfect Recipe Health Score of 85, making it a standout choice for health-conscious foodies. Not only is it incredibly easy to prepare, taking only 15 minutes to serve up to four people, but it's also packed with delightful flavors and health benefits.
This recipe is a versatile delight, accommodating various dietary needs. It's not just vegetarian and vegan-friendly, but it's also gluten-free, dairy-free, and very healthy. Each serving comes in at a modest 122 calories, making it a guilt-free indulgence. The star of the show, broccoli, is a superfood known for its high nutritional value, including vitamins, minerals, and fiber.
The magic of this dish lies in its simplicity and the quality of its ingredients. You'll need 1.5 pounds of fresh broccoli, broken into florets, and some stalks reserved for another use. The dressing is a symphony of flavors, featuring 2 tablespoons of olive oil, a minced garlic clove, and 3 strips of lemon zest, seasoned with coarse salt and ground pepper.
To achieve this culinary gem, you'll need a bowl, a saucepan, and a steamer basket. The process is straightforward: steam the broccoli until crisp-tender, then transfer it to a serving bowl. Meanwhile, heat the oil, garlic, and lemon zest in a small saucepan, season with salt and pepper, and cook until the garlic is golden. Drizzle this fragrant oil over the broccoli, and voila!
This Steamed Broccoli with Garlic Oil is more than just a side dish; it's a testament to the joy of simple, healthy eating. Whether you're a seasoned chef or a cooking enthusiast just starting out, this recipe promises a delightful dining experience that's as good for you as it is delicious.
