Steamed Carrots with Garlic-Ginger Butter

Vegetarian
Gluten Free
Health score
3%
Steamed Carrots with Garlic-Ginger Butter
45 min.
4
68kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than these Steamed Carrots with Garlic-Ginger Butter! This delightful recipe combines the natural sweetness of baby carrots with the aromatic flavors of garlic and ginger, creating a dish that is not only visually appealing but also bursting with taste.

Perfect for any occasion, these carrots are a fantastic addition to your dinner table, whether you're hosting a family gathering or enjoying a quiet night in. The bright orange hue of the carrots, complemented by the fresh green cilantro, makes for a stunning presentation that will impress your guests. Plus, this dish is vegetarian and gluten-free, making it suitable for a variety of dietary preferences.

In just 45 minutes, you can whip up this nutritious side that boasts only 68 calories per serving. The combination of zesty lime juice and fragrant lime rind adds a refreshing twist, while the garlic and ginger provide a warm, comforting depth of flavor. With a simple preparation method and minimal equipment required, you'll find that this recipe is as easy to make as it is delicious. So, roll up your sleeves and get ready to enjoy a dish that is sure to become a staple in your kitchen!

Ingredients

  • pound baby carrots with tops, peeled
  • tablespoon butter 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Prepare garlic; let stand 10 minutes.
  2. Steam carrots, covered, 10 minutes or until tender.
  3. Heat butter in large nonstick skillet over medium heat.
  4. Add garlic and ginger to pan; cook 1 minute, stirring constantly.
  5. Remove from heat; stir in carrots, cilantro, and remaining ingredients.

Nutrition Facts

Calories68kcal
Protein4.91%
Fat37.7%
Carbs57.39%

Properties

Glycemic Index
39.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
8.8021738882298%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.44mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:68.45kcal
3.42%
Fat:3g
4.62%
Saturated Fat:1.83g
11.42%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:6.92g
2.52%
Sugar:5.49g
6.1%
Cholesterol:7.53mg
2.51%
Sodium:256.74mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin A:15733.94IU
314.68%
Fiber:3.35g
13.42%
Vitamin K:11.26µg
10.73%
Manganese:0.2mg
9.95%
Potassium:282.88mg
8.08%
Folate:31.28µg
7.82%
Vitamin B6:0.14mg
7.01%
Copper:0.12mg
6.03%
Iron:1.05mg
5.81%
Vitamin C:4.67mg
5.66%
Vitamin B5:0.47mg
4.74%
Calcium:40.69mg
4.07%
Phosphorus:35.67mg
3.57%
Vitamin B3:0.65mg
3.27%
Magnesium:12.34mg
3.09%
Vitamin B2:0.04mg
2.62%
Vitamin B1:0.04mg
2.56%
Selenium:1.28µg
1.83%
Zinc:0.22mg
1.46%
Source:My Recipes