Steamed Chicken Salad with Sesame Sauce

Gluten Free
Dairy Free
Health score
6%
Steamed Chicken Salad with Sesame Sauce
45 min.
4
356kcal

Suggestions



Discover the delightful flavors of our Steamed Chicken Salad with Sesame Sauce, a dish that perfectly combines health and taste! This gluten-free and dairy-free recipe is not only easy to make but also offers a fresh twist on traditional salads. Ready in just 45 minutes, it's ideal for a satisfying lunch, a wholesome dinner, or even a light main course.



Built around tender boneless chicken thighs, this salad boasts a mouthwatering sesame sauce that you can whip up in no time. The vibrant crunch of cucumbers adds a refreshing element, while the aromatic garlic and ginger infuse the dish with warmth and depth. The beauty of this recipe lies in its versatility and simplicity, allowing you to create an elegant meal that impresses both family and friends.



With only 356 calories per serving, you can indulge guilt-free! The balance of protein, healthy fats from the sesame oil, and a hint of sweetness from superfine sugar make this salad not only delicious but also nourishing. Whether you're enjoying it as a main dish or sharing it at a gathering, this Steamed Chicken Salad with Sesame Sauce will be a delightful addition to your culinary repertoire. Try it today and experience the bliss of flavors coming together in a healthy, satisfying way!

Ingredients

  • 10 oz strips. boneless with skin
  • 0.3 cup chicken cooked (and water if necessary)
  • teaspoons chili paste depending on your taste pref 
  • small cucumber 
  • teaspoons garlic finely chopped
  • small piece ginger crushed
  • teaspoons ginger finely chopped
  • tablespoons spring onion shredded finely
  • tablespoons tahini 
  • 0.5 tablespoon rice vinegar 
  • tablespoon rice wine 
  • servings salt and pepper 
  • teaspoon sesame oil 
  • tablespoons tahini 
  • tablespoons soya sauce 
  • tablespoons caster sugar 

Equipment

  • bowl
  • microwave
  • skewers
  • mortar and pestle
  • cutting board

Directions

  1. Finely chop the green onion diagonally, reserving the green part for use during cooking the chicken. Soak in cold water for a few minutes to remove the bitterness of the onion, then drain and put aside to use later.
  2. On a chopping board, sprinkle the cucumbers with a few pinches of salt, rubbing it into the flesh, then rinse. This lessens the aroma of the cucumber and gives it a good green color. Hit the cucumbers with a pestle (if you don't have a pestle, use a bottle) and break it apart with your hands, to make uneven pieces.
  3. Pierce the chicken pieces with a skewer and place in a microwave-safe bowl.
  4. Add the salt, pepper, and oil and then place the green part of the green onion and the crushed ginger on top. Cover and microwave on medium for 4 minutes, or until cooked. Leave to cool. Keep the juice from the chicken to use in the sesame sauce.
  5. Shred the chicken with your hands and place in a serving dish.
  6. Mix in the cucumber and put the chopped green onion on top.
  7. Mix all the ingredients for the sesame sauce in a small bowl and pour over the chicken and cucumber.
  8. Gomadare — meaning "dressed with sesame sauce" — can be made either with ready-made sesame paste or, more traditionally, by grinding toasted sesame seeds to a rough paste in a suribachi (pestle and mortar). Tahini, a Greek-style sesame paste is a reasonable and easily available substitute, but as it is not made from toasted sesame there is a slight difference in flavor. Unsweetened peanut butter is another possible substitute.

Nutrition Facts

Calories356kcal
Protein19.67%
Fat63.36%
Carbs16.97%

Properties

Glycemic Index
60.52
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
12.90260871597%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:355.9kcal
17.8%
Fat:25.41g
39.09%
Saturated Fat:5.15g
32.2%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:13.45g
4.89%
Sugar:7.59g
8.43%
Cholesterol:72mg
24%
Sodium:764.7mg
33.25%
Alcohol:0.6g
100%
Alcohol %:0.37%
100%
Protein:17.75g
35.5%
Phosphorus:328.95mg
32.89%
Selenium:22.01µg
31.44%
Vitamin B1:0.45mg
29.97%
Vitamin B3:5.26mg
26.31%
Copper:0.49mg
24.29%
Vitamin B6:0.38mg
18.79%
Zinc:2.19mg
14.58%
Vitamin K:13.63µg
12.98%
Magnesium:51.31mg
12.83%
Potassium:417.59mg
11.93%
Iron:2mg
11.13%
Vitamin B5:0.99mg
9.91%
Folate:39.58µg
9.89%
Vitamin B2:0.17mg
9.76%
Vitamin B12:0.46µg
7.74%
Manganese:0.15mg
7.63%
Fiber:1.86g
7.44%
Vitamin C:5.1mg
6.18%
Calcium:56.93mg
5.69%
Vitamin A:167IU
3.34%
Vitamin E:0.23mg
1.52%
Source:Epicurious