Steamed Chicken with Xiao Fan's Special Sauce

Gluten Free
Dairy Free
Health score
10%
Steamed Chicken with Xiao Fan's Special Sauce
45 min.
4
464kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a tantalizing dish that bursts with flavor? Introducing Steamed Chicken with Xiao Fan’s Special Sauce! This gluten-free and dairy-free recipe is not just a meal; it's a culinary journey that combines the vibrant notes of fresh herbs, zesty garlic, and fiery chiles.

Imagine tender, juicy chicken perfectly steamed to retain its natural flavors, accompanied by a luscious sauce that is both spicy and aromatic. The harmony of fresh cilantro, zesty ginger, and savory garlic creates a delightful contrast that will tantalize your taste buds. Whether you’re looking for a wholesome family dinner or a show-stopping dish to impress your guests, this recipe is sure to deliver.

In just 45 minutes, you can craft a dish that is both satisfying and nourishing, with each serving packing in a remarkable 464 calories. The simplicity of the preparation—using a steamer pot and a wok—makes it accessible for cooks of all skill levels. Plus, the versatility of this dish means you can easily customize the spice level to suit your palate. So, roll up your sleeves and dive into this deliciously healthy recipe that’s perfect for any occasion!

Ingredients

  • 3.5 pounds chicken halved lengthwise
  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic clove minced
  • tablespoons ginger peeled thin
  • teaspoon rice vinegar (not seasoned)
  • teaspoon soya sauce 
  •  thai chile fresh hot minced (2-inch)
  • 1.5 tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Fit a large steamer rack inside a large wide pot.
  2. Add enough water to reach within 1/2 inch of bottom of rack. Bring to a boil.
  3. Pat chicken dry and put, skin side up, in a shallow bowl (that will fit on steamer rack inside pot).
  4. Sprinkle with ginger and steam, covered, over high heat, until chicken is just cooked through, 30 to 35 minutes (replenish water if necessary).
  5. Carefully remove bowl with chicken.
  6. Pour off juices into a glass measure and set aside 1/4 cup (reserve remainder for another use). Return chicken in bowl to pot and keep warm, covered, off heat.
  7. Heat a wok or large heavy skillet (not nonstick) over high heat until smoking, then drizzle oil down side of wok and swirl to coat. Reduce heat to medium, then add garlic and stir-fry 15 seconds.
  8. Add chiles and stir-fry 15 seconds.
  9. Add cilantro and stir-fry 1 minute. Stir in remaining ingredients, 1/4 teaspoon salt, and 1/4 cup chicken juices and simmer 1 minute.
  10. Transfer to a bowl.
  11. Drizzle some sauce over chicken (include some solids for a spicier sauce); serve the rest on the side. Season chicken with salt.

Nutrition Facts

Calories464kcal
Protein31.5%
Fat66.76%
Carbs1.74%

Properties

Glycemic Index
35.5
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
14.700434796188%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:464.43kcal
23.22%
Fat:33.85g
52.07%
Saturated Fat:9g
56.25%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.75g
0.64%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:219.95mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.87%
Vitamin B3:13.11mg
65.53%
Selenium:27.93µg
39.9%
Vitamin B6:0.72mg
36.09%
Phosphorus:289.82mg
28.98%
Vitamin K:18.81µg
17.92%
Vitamin B5:1.78mg
17.77%
Zinc:2.57mg
17.11%
Vitamin B2:0.24mg
14.16%
Vitamin C:10.16mg
12.31%
Potassium:407.89mg
11.65%
Magnesium:42.2mg
10.55%
Iron:1.89mg
10.48%
Vitamin B12:0.59µg
9.84%
Vitamin A:428.47IU
8.57%
Vitamin B1:0.13mg
8.36%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
6.06%
Manganese:0.12mg
5.82%
Folate:13.93µg
3.48%
Calcium:29.51mg
2.95%
Vitamin D:0.38µg
2.54%
Source:Epicurious