Steamed Chicken with Xiao Fan's Special Sauce

Gluten Free
Dairy Free
Health score
10%
Steamed Chicken with Xiao Fan's Special Sauce
45 min.
4
464kcal

Suggestions


If you're in the mood for an irresistible meal that's both gluten-free and dairy-free, look no further than Steamed Chicken with Xiao Fan's Special Sauce. This dish is perfect for lunch or dinner, providing a flavorful main course that'll impress family and friends alike. With tender, perfectly cooked chicken bathed in a vibrant and spicy sauce, it's not just a meal; it's an experience that tantalizes your taste buds!

The combination of fresh cilantro, zesty garlic, and fiery Thai chiles creates a delightful harmony of flavors that elevates the humble chicken to new heights. Each bite bursts with warmth, while the aromatic infusion of ginger adds a layer of complexity that makes this dish stand out in any culinary repertoire. The best part? It’s not just easy to make, but it also comes together in just 45 minutes, making it an ideal choice for busy weeknights or gatherings.

Not to mention, it’s a healthier option with a balanced caloric breakdown, featuring 31.5% protein and a satisfying touch of healthy fats. Drizzle the special sauce generously over the chicken, or serve it on the side for those who enjoy a little extra kick. Get ready to impress with this delightful steamed chicken recipe that promises to be a hit on your dinner table!

Ingredients

  • 3.5 pounds meat from a rotisserie chicken halved lengthwise
  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic cloves minced
  • tablespoons matchsticks of ginger peeled thin
  • teaspoon rice vinegar (not seasoned)
  • teaspoon soya sauce 
  •  to 4 thai chiles fresh hot minced (2-inch)
  • 1.5 tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Fit a large steamer rack inside a large wide pot.
  2. Add enough water to reach within 1/2 inch of bottom of rack. Bring to a boil.
  3. Pat chicken dry and put, skin side up, in a shallow bowl (that will fit on steamer rack inside pot).
  4. Sprinkle with ginger and steam, covered, over high heat, until chicken is just cooked through, 30 to 35 minutes (replenish water if necessary).
  5. Carefully remove bowl with chicken.
  6. Pour off juices into a glass measure and set aside 1/4 cup (reserve remainder for another use). Return chicken in bowl to pot and keep warm, covered, off heat.
  7. Heat a wok or large heavy skillet (not nonstick) over high heat until smoking, then drizzle oil down side of wok and swirl to coat. Reduce heat to medium, then add garlic and stir-fry 15 seconds.
  8. Add chiles and stir-fry 15 seconds.
  9. Add cilantro and stir-fry 1 minute. Stir in remaining ingredients, 1/4 teaspoon salt, and 1/4 cup chicken juices and simmer 1 minute.
  10. Transfer to a bowl.
  11. Drizzle some sauce over chicken (include some solids for a spicier sauce); serve the rest on the side. Season chicken with salt.

Nutrition Facts

Calories464kcal
Protein31.5%
Fat66.76%
Carbs1.74%

Properties

Glycemic Index
35.5
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
14.700434796188%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:464.43kcal
23.22%
Fat:33.85g
52.07%
Saturated Fat:9g
56.25%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.75g
0.64%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:219.95mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.87%
Vitamin B3:13.11mg
65.53%
Selenium:27.93µg
39.9%
Vitamin B6:0.72mg
36.09%
Phosphorus:289.82mg
28.98%
Vitamin K:18.81µg
17.92%
Vitamin B5:1.78mg
17.77%
Zinc:2.57mg
17.11%
Vitamin B2:0.24mg
14.16%
Vitamin C:10.16mg
12.31%
Potassium:407.89mg
11.65%
Magnesium:42.2mg
10.55%
Iron:1.89mg
10.48%
Vitamin B12:0.59µg
9.84%
Vitamin A:428.47IU
8.57%
Vitamin B1:0.13mg
8.36%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
6.06%
Manganese:0.12mg
5.82%
Folate:13.93µg
3.48%
Calcium:29.51mg
2.95%
Vitamin D:0.38µg
2.54%
Source:Epicurious