Steamed Chicken with Xiao Fan's Special Sauce

Gluten Free
Dairy Free
Health score
10%
Steamed Chicken with Xiao Fan's Special Sauce
45 min.
4
464kcal

Suggestions


Welcome to a culinary adventure that promises to tantalize your taste buds with our Steamed Chicken with Xiao Fan's Special Sauce. This dish perfectly combines simplicity and bold flavors, making it an ideal choice for any lunch or dinner. Whether you're planning a cozy family meal or hosting friends, this gluten-free and dairy-free recipe is sure to impress.

The star of the show is the succulent, tender chicken, steamed to perfection and infused with the aromatic essence of ginger and garlic. The magic truly happens when you drizzle on Xiao Fan's Special Sauce—a vibrant mix of fresh cilantro, spicy Thai chiles, and the subtle depth of soy sauce and rice vinegar. This sauce elevates the dish to new heights, providing a delightful kick and a burst of freshness that beautifully complements the chicken.

Not only is this recipe quick to prepare, taking just 45 minutes from start to finish, but it also fits wonderfully into a healthy lifestyle with only 464 calories per serving. With protein-rich chicken and minimal carbohydrates, it's a guilt-free indulgence that leaves you satisfied without compromising on flavor.

Join us in the kitchen as we bring this deliciously healthy dish to your table. Your family and friends will be asking for seconds!

Ingredients

  • 3.5 pounds meat from a rotisserie chicken halved lengthwise
  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic cloves minced
  • tablespoons matchsticks of ginger peeled thin
  • teaspoon rice vinegar (not seasoned)
  • teaspoon soya sauce 
  •  to 4 thai chiles fresh hot minced (2-inch)
  • 1.5 tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Fit a large steamer rack inside a large wide pot.
  2. Add enough water to reach within 1/2 inch of bottom of rack. Bring to a boil.
  3. Pat chicken dry and put, skin side up, in a shallow bowl (that will fit on steamer rack inside pot).
  4. Sprinkle with ginger and steam, covered, over high heat, until chicken is just cooked through, 30 to 35 minutes (replenish water if necessary).
  5. Carefully remove bowl with chicken.
  6. Pour off juices into a glass measure and set aside 1/4 cup (reserve remainder for another use). Return chicken in bowl to pot and keep warm, covered, off heat.
  7. Heat a wok or large heavy skillet (not nonstick) over high heat until smoking, then drizzle oil down side of wok and swirl to coat. Reduce heat to medium, then add garlic and stir-fry 15 seconds.
  8. Add chiles and stir-fry 15 seconds.
  9. Add cilantro and stir-fry 1 minute. Stir in remaining ingredients, 1/4 teaspoon salt, and 1/4 cup chicken juices and simmer 1 minute.
  10. Transfer to a bowl.
  11. Drizzle some sauce over chicken (include some solids for a spicier sauce); serve the rest on the side. Season chicken with salt.

Nutrition Facts

Calories464kcal
Protein31.5%
Fat66.76%
Carbs1.74%

Properties

Glycemic Index
35.5
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
14.700434796188%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:464.43kcal
23.22%
Fat:33.85g
52.07%
Saturated Fat:9g
56.25%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.75g
0.64%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:219.95mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.87%
Vitamin B3:13.11mg
65.53%
Selenium:27.93µg
39.9%
Vitamin B6:0.72mg
36.09%
Phosphorus:289.82mg
28.98%
Vitamin K:18.81µg
17.92%
Vitamin B5:1.78mg
17.77%
Zinc:2.57mg
17.11%
Vitamin B2:0.24mg
14.16%
Vitamin C:10.16mg
12.31%
Potassium:407.89mg
11.65%
Magnesium:42.2mg
10.55%
Iron:1.89mg
10.48%
Vitamin B12:0.59µg
9.84%
Vitamin A:428.47IU
8.57%
Vitamin B1:0.13mg
8.36%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
6.06%
Manganese:0.12mg
5.82%
Folate:13.93µg
3.48%
Calcium:29.51mg
2.95%
Vitamin D:0.38µg
2.54%
Source:Epicurious