Steamed Clams or Mussels in Seasoned Broth

Dairy Free
Health score
38%
Steamed Clams or Mussels in Seasoned Broth
45 min.
2
1064kcal

Suggestions



Dive into a culinary adventure with our Steamed Clams or Mussels in Seasoned Broth, a dish that perfectly epitomizes the flavors of the sea while remaining entirely dairy-free. With the right combination of fresh shellfish and aromatic broths, this delightful recipe is an impressive meal that requires only 45 minutes from start to finish, making it ideal for a cozy lunch or dinner party.


Imagine the delightful sound of shellfish gently steaming in a bubbling broth, transforming your kitchen into a vibrant seafood haven. The dish is not only simple to prepare but also packed with flavor and nutrition, offering a balanced meal rich in protein yet low in calories, with just 1064 kcal for two generous portions.


Choosing between our three delicious broth options—Creamy Tarragon-Shallot, Garlic-Ginger, or Tomato-Basil—ensures a chance to customize the dish to your preferences. Whether you enjoy the fragrant allure of herbs or the spicy kick of ginger, each broth adds its unique twist to the shellfish, making every bite an experience to savor.


Garnished with fresh herbs and served alongside zesty lemon wedges, this dish not only pleases the palate but also looks beautifully vibrant on the plate. Easy enough for a quick family meal yet elegant enough to impress guests, our Steamed Clams or Mussels in Seasoned Broth is sure to become a favorite in your kitchen. Prepare to indulge in the ocean's bounty with a dish that celebrates simplicity and flavor in every bite.

Ingredients

  • servings seasoned broth (choices follow)
  • 1.3 lb mussels in shells for steaming ( 2 1/2 lb.
  • servings parsley fresh chopped
  • servings lemon wedges 

Equipment

  • bowl
  • frying pan

Directions

  1. In a covered 5- to 6-quart pan over high heat, bring broth to a boil. Reduce heat to low and simmer while cleaning shellfish.
  2. Meanwhile, scrub clams or mussels well; pull any beards off mussels. Discard open shellfish that don't close when tapped.
  3. Return broth to a boil over high heat.
  4. Add shellfish, cover, and cook until shells pop open, 3 to 6 minutes. Spoon shellfish and broth into bowls.
  5. Sprinkle with parsley.
  6. Serve with lemon wedges.
  7. Creamy tarragon-shallot broth. In pan, combine 1 cup water (for clams) or clam juice (for mussels), 1 cup dry white wine, 1/2 cup chopped shallots, 1/4 cup whipping cream, and 1 teaspoon dried tarragon.
  8. Garlic-ginger broth. In pan, combine 1 cup water (for clams) or fat-skimmed reduced-sodium chicken broth (for mussels), 1 cup sake or dry white wine, 1 tablespoon chopped garlic, 1 tablespoon chopped fresh ginger, and 1/4 teaspoon crushed hot chili flakes.
  9. Tomato-basil broth. In pan, combine 1 can (14 1/2 oz.) diced tomatoes (including liquid), 1/2 cup water (for clams) or fat-skimmed reduced-sodium chicken broth (for mussels), 1/2 cup chopped onion, 1 tablespoon minced garlic, and 2 teaspoons dried basil.

Nutrition Facts

Calories1064kcal
Protein14.15%
Fat3.69%
Carbs82.16%

Properties

Glycemic Index
72.25
Glycemic Load
86.47
Inflammation Score
-8
Nutrition Score
23.903913135114%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1063.83kcal
53.19%
Fat:4.28g
6.59%
Saturated Fat:0.79g
4.91%
Carbohydrates:214.79g
71.6%
Net Carbohydrates:205.69g
74.8%
Sugar:9.59g
10.66%
Cholesterol:0mg
0%
Sodium:957.08mg
41.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.98g
73.96%
Selenium:179.17µg
255.96%
Manganese:2.6mg
130.02%
Phosphorus:536.01mg
53.6%
Copper:0.82mg
40.99%
Magnesium:150.36mg
37.59%
Fiber:9.1g
36.41%
Zinc:4mg
26.66%
Vitamin B3:4.82mg
24.11%
Iron:3.69mg
20.52%
Vitamin B6:0.4mg
20.18%
Potassium:634.1mg
18.12%
Vitamin B1:0.26mg
17.04%
Folate:51.2µg
12.8%
Vitamin B5:1.22mg
12.24%
Vitamin A:507.52IU
10.15%
Vitamin B2:0.17mg
10.03%
Calcium:59.86mg
5.99%
Vitamin E:0.32mg
2.11%
Source:My Recipes