Steamed Clams with Bacon, Tomato, and Spinach

Dairy Free
Health score
27%
Steamed Clams with Bacon, Tomato, and Spinach
45 min.
4
327kcal

Suggestions

Ingredients

  • cups baby spinach packed
  • 0.5 lb bacon sliced chopped
  • 36  hard-shelled clams scrubbed well
  • servings accompaniment: crusty bread 
  •  garlic cloves finely chopped
  • medium onion chopped
  • 0.5 teaspoon pepper flakes dried red hot
  • 2.5 lb tomatoes chopped

Equipment

  • pot

Directions

  1. Cook bacon in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until beginning to brown, about 5 minutes.
  2. Add onion, garlic, and red pepper flakes and cook, stirring occasionally, until onion is golden, about 6 minutes.
  3. Add tomatoes and cook, stirring occasionally, until they begin to break down and sauce thickens slightly, about 8 minutes.
  4. Increase heat to moderately high, then add clams and bring to a boil, covered. Cook, covered, stirring occasionally, until clams just open wide, about 6 minutes (discard clams that do not open after 10 minutes). Stir in spinach and cook until wilted, about 1 minute. Season with salt and pepper.

Nutrition Facts

Calories327kcal
Protein16.49%
Fat62.97%
Carbs20.54%

Properties

Glycemic Index
58.63
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
27.005652230719%

Flavonoids

Naringenin
1.93mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
2.35mg
Myricetin
0.51mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:327.28kcal
16.36%
Fat:23.46g
36.1%
Saturated Fat:7.7g
48.1%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:12.56g
4.57%
Sugar:8.83g
9.81%
Cholesterol:43.09mg
14.36%
Sodium:435.28mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.65%
Vitamin K:167.74µg
159.75%
Vitamin A:5327.1IU
106.54%
Vitamin C:49.77mg
60.33%
Vitamin B12:2.42µg
40.32%
Manganese:0.68mg
34.23%
Potassium:1012.45mg
28.93%
Folate:108.24µg
27.06%
Selenium:18.17µg
25.95%
Vitamin B6:0.5mg
24.8%
Vitamin B3:4.37mg
21.84%
Phosphorus:213.88mg
21.39%
Vitamin B1:0.31mg
20.73%
Fiber:4.67g
18.68%
Vitamin E:2.62mg
17.44%
Magnesium:69.1mg
17.27%
Copper:0.26mg
12.97%
Iron:2.28mg
12.68%
Vitamin B2:0.18mg
10.57%
Zinc:1.49mg
9.94%
Calcium:78.64mg
7.86%
Vitamin B5:0.66mg
6.63%
Vitamin D:0.23µg
1.51%
Source:Epicurious