Steamed Clams with Bacon, Tomato, and Spinach

Dairy Free
Health score
27%
Steamed Clams with Bacon, Tomato, and Spinach
45 min.
4
327kcal

Suggestions



Step into a world of culinary delight with this delectable recipe for Steamed Clams with Bacon, Tomato, and Spinach. This dish is not just a meal; it’s an experience that brings the vibrant flavors of the sea and the smoky essence of bacon together in perfect harmony. Whether you’re hosting a casual lunch or an elegant dinner, this dairy-free dish is bound to impress your guests and satisfy your cravings.



The tender clams, harmoniously cooked with juicy tomatoes and fresh baby spinach, create a beautiful medley that's as pleasing to the eyes as it is to the palate. The combination of crispy bacon adds a rich depth to the dish, while the hint of red pepper flakes brings just the right amount of heat. The rich aroma that fills your kitchen while cooking will have everyone eagerly awaiting their first bite.



Serving this dish with crusty bread is a must—it's perfect for sopping up the savory broth that results from cooking the clams. In just 45 minutes, you can create a stunning main course that’s packed with flavor and nutrients. With only 327 calories per serving, this dish proves that you can indulge without compromising on health. So, gather your ingredients and let’s get cooking; your taste buds will thank you!

Ingredients

  • cups baby spinach packed
  • 0.5 lb bacon sliced chopped
  • 36  hard-shelled clams scrubbed well
  • servings accompaniment: crusty bread 
  •  garlic cloves finely chopped
  • medium onion chopped
  • 0.5 teaspoon pepper flakes dried red hot
  • 2.5 lb tomatoes chopped

Equipment

  • pot

Directions

  1. Cook bacon in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until beginning to brown, about 5 minutes.
  2. Add onion, garlic, and red pepper flakes and cook, stirring occasionally, until onion is golden, about 6 minutes.
  3. Add tomatoes and cook, stirring occasionally, until they begin to break down and sauce thickens slightly, about 8 minutes.
  4. Increase heat to moderately high, then add clams and bring to a boil, covered. Cook, covered, stirring occasionally, until clams just open wide, about 6 minutes (discard clams that do not open after 10 minutes). Stir in spinach and cook until wilted, about 1 minute. Season with salt and pepper.

Nutrition Facts

Calories327kcal
Protein16.49%
Fat62.97%
Carbs20.54%

Properties

Glycemic Index
58.63
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
27.005652230719%

Flavonoids

Naringenin
1.93mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
2.35mg
Myricetin
0.51mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:327.28kcal
16.36%
Fat:23.46g
36.1%
Saturated Fat:7.7g
48.1%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:12.56g
4.57%
Sugar:8.83g
9.81%
Cholesterol:43.09mg
14.36%
Sodium:435.28mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.65%
Vitamin K:167.74µg
159.75%
Vitamin A:5327.1IU
106.54%
Vitamin C:49.77mg
60.33%
Vitamin B12:2.42µg
40.32%
Manganese:0.68mg
34.23%
Potassium:1012.45mg
28.93%
Folate:108.24µg
27.06%
Selenium:18.17µg
25.95%
Vitamin B6:0.5mg
24.8%
Vitamin B3:4.37mg
21.84%
Phosphorus:213.88mg
21.39%
Vitamin B1:0.31mg
20.73%
Fiber:4.67g
18.68%
Vitamin E:2.62mg
17.44%
Magnesium:69.1mg
17.27%
Copper:0.26mg
12.97%
Iron:2.28mg
12.68%
Vitamin B2:0.18mg
10.57%
Zinc:1.49mg
9.94%
Calcium:78.64mg
7.86%
Vitamin B5:0.66mg
6.63%
Vitamin D:0.23µg
1.51%
Source:Epicurious