Steamed Clams with Pasta

Dairy Free
Health score
26%
Steamed Clams with Pasta
45 min.
6
385kcal

Suggestions


Indulge in the delightful flavors of the sea with our Steamed Clams with Pasta, a dish that perfectly marries the briny goodness of fresh clams with the comforting texture of linguine. This dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for gatherings or a cozy night in.

Imagine the aroma of garlic and fresh parsley wafting through your kitchen as you prepare this dish. The vibrant colors and textures come together beautifully, creating a visually appealing plate that is sure to impress your family and friends. With just 45 minutes of preparation, you can serve up a restaurant-quality meal right at home.

Each serving is packed with flavor and nutrition, boasting a balanced caloric breakdown that includes a healthy dose of protein and carbohydrates. The combination of tender clams and perfectly cooked pasta, enhanced by a hint of crushed red pepper, offers a satisfying experience that will leave you craving more.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious seafood pasta dish that celebrates the simplicity and richness of fresh ingredients. Your taste buds will thank you!

Ingredients

  •  garlic clove chopped
  • pound pasta 
  • pounds littleneck clams scrubbed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • pot

Directions

  1. Cook linguine in pot of boiling salted water until tender but still firm to bite; drain.
  2. Meanwhile, cook clams in large pot with parsley, garlic, olive oil, and red pepper.
  3. Let cook until clams open, about ten minutes.
  4. Divide pasta among bowls. Top with seafood mixture and juices, discarding any clams that do not open; serve.

Nutrition Facts

Calories385kcal
Protein21.28%
Fat15.54%
Carbs63.18%

Properties

Glycemic Index
21.83
Glycemic Load
23.54
Inflammation Score
-7
Nutrition Score
21.232174002606%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:384.74kcal
19.24%
Fat:6.53g
10.05%
Saturated Fat:0.99g
6.2%
Carbohydrates:59.77g
19.92%
Net Carbohydrates:57.1g
20.76%
Sugar:2.09g
2.32%
Cholesterol:20.41mg
6.8%
Sodium:48.52mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.13g
40.25%
Vitamin B12:7.69µg
128.14%
Selenium:68.85µg
98.36%
Vitamin K:85.22µg
81.16%
Manganese:0.79mg
39.35%
Phosphorus:283.29mg
28.33%
Magnesium:56.12mg
14.03%
Iron:2.48mg
13.75%
Vitamin A:674.87IU
13.5%
Copper:0.27mg
13.41%
Fiber:2.67g
10.69%
Zinc:1.49mg
9.94%
Vitamin E:1.32mg
8.8%
Vitamin C:7.12mg
8.63%
Vitamin B3:1.62mg
8.09%
Vitamin B6:0.14mg
7.04%
Potassium:236.89mg
6.77%
Folate:24.7µg
6.18%
Vitamin B1:0.09mg
5.73%
Calcium:52.62mg
5.26%
Vitamin B2:0.08mg
4.75%
Vitamin B5:0.46mg
4.57%
Source:Epicurious