Steamed Corn Custards with Crab

Gluten Free
Health score
2%
Steamed Corn Custards with Crab
40 min.
4
104kcal

Suggestions

Ingredients

  • cup ears corn fresh frozen thawed (from 2 ears)
  • 0.8 lb surimi crab sticks frozen thawed
  • large eggs lightly beaten
  • tablespoon chives fresh chopped
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • blender
  • plastic wrap
  • ramekin
  • tongs

Directions

  1. Cook corn in a 1-quart saucepan of boiling salted wateruntil very tender, 3 to 5 minutes, and drain in a sieve.
  2. Purée milk and hot corn in a blender until almost smooth, then force through a very fine sieve into a bowl, discarding solids.
  3. Whisk in egg and salt and divide custard among ramekins.
  4. Steam custards in a steamer set 1 inch above simmering water, covered with lid, until centers are set and a thin knife inserted into center of 1 custard comes out clean, 6 to 8 minutes.
  5. Remove ramekins from steamer with tongs and cool custards slightly.
  6. Coarsely chop 1/4 cup crabmeat and reserve remainder for another use.
  7. Heat butter in a small heavy skillet over moderate heat until foam subsides, then cook crab, stirring constantly, until heated through, about 2 minutes. Stir in chives.
  8. Serve custards topped with crab.
  9. · Custard mixture can be prepared and poured into ramekins 1 day ahead and chilled, surfaces covered with plastic wrap. Bring to room temperature before steaming.

Nutrition Facts

Calories104kcal
Protein27.15%
Fat43.93%
Carbs28.92%

Properties

Glycemic Index
20.75
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
7.3499999409137%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:104.43kcal
5.22%
Fat:5.3g
8.15%
Saturated Fat:2.71g
16.91%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.11g
2.59%
Sugar:3.31g
3.68%
Cholesterol:65.4mg
21.8%
Sodium:354.42mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin B12:2.14µg
35.68%
Selenium:12.22µg
17.46%
Phosphorus:125.39mg
12.54%
Copper:0.23mg
11.33%
Zinc:1.68mg
11.23%
Folate:31.35µg
7.84%
Magnesium:28.16mg
7.04%
Vitamin B2:0.12mg
6.84%
Vitamin B5:0.61mg
6.08%
Vitamin A:293.44IU
5.87%
Vitamin B1:0.08mg
5.5%
Potassium:192.09mg
5.49%
Vitamin C:4.39mg
5.32%
Vitamin B6:0.1mg
5.02%
Vitamin B3:0.91mg
4.56%
Calcium:44.14mg
4.41%
Manganese:0.07mg
3.71%
Vitamin D:0.53µg
3.51%
Iron:0.55mg
3.04%
Fiber:0.74g
2.97%
Vitamin K:2.05µg
1.95%
Vitamin E:0.25mg
1.66%
Source:Epicurious