Steamed Corn Custards with Crab

Gluten Free
Health score
2%
Steamed Corn Custards with Crab
40 min.
4
104kcal

Suggestions


Indulge in the delicate flavors of our Steamed Corn Custards with Crab, a dish that perfectly marries the sweetness of fresh corn with the luxurious touch of succulent king crab. This gluten-free recipe is not only a treat for your taste buds but also a wholesome choice, clocking in at just 104 calories per serving. Ideal for special occasions or a delightful dinner with friends, this dish is sure to impress!

Preparing these custards is a breeze and allows you to infuse your kitchen with the enticing aroma of steamed corn and butter. The velvety texture of the custard, enhanced by the richness of whole milk and eggs, melts in your mouth, while the addition of fresh chives adds a pop of color and a burst of flavor. Topped with tender, warm crabmeat that's quickly sautéed to perfection, each bite is a harmonious blend of creaminess and oceanic delight.

This recipe is ideal for those who appreciate refined flavors and elegant presentations without the fuss. With simple ingredients and straightforward steps, you can prepare this gourmet dish in just 40 minutes. Whether served as an elegant starter or a light main course, these Steamed Corn Custards with Crab are bound to be the highlight of your meal. So gather your friends and family, and get ready to showcase your culinary skills with this exquisite dish.

Ingredients

  • cup corn kernels or fresh frozen thawed (from 2 ears)
  • 0.8 lb king crab leg frozen thawed
  • large eggs lightly beaten
  • tablespoon chives fresh chopped
  • 0.3 teaspoon rounded salt 
  • tablespoon butter unsalted
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • blender
  • plastic wrap
  • ramekin
  • tongs

Directions

  1. Cook corn in a 1-quart saucepan of boiling salted wateruntil very tender, 3 to 5 minutes, and drain in a sieve.
  2. Purée milk and hot corn in a blender until almost smooth, then force through a very fine sieve into a bowl, discarding solids.
  3. Whisk in egg and salt and divide custard among ramekins.
  4. Steam custards in a steamer set 1 inch above simmering water, covered with lid, until centers are set and a thin knife inserted into center of 1 custard comes out clean, 6 to 8 minutes.
  5. Remove ramekins from steamer with tongs and cool custards slightly.
  6. Coarsely chop 1/4 cup crabmeat and reserve remainder for another use.
  7. Heat butter in a small heavy skillet over moderate heat until foam subsides, then cook crab, stirring constantly, until heated through, about 2 minutes. Stir in chives.
  8. Serve custards topped with crab.
  9. · Custard mixture can be prepared and poured into ramekins 1 day ahead and chilled, surfaces covered with plastic wrap. Bring to room temperature before steaming.

Nutrition Facts

Calories104kcal
Protein27.15%
Fat43.93%
Carbs28.92%

Properties

Glycemic Index
20.75
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
7.3499999409137%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:104.43kcal
5.22%
Fat:5.3g
8.15%
Saturated Fat:2.71g
16.91%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.11g
2.59%
Sugar:3.31g
3.68%
Cholesterol:65.4mg
21.8%
Sodium:354.42mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin B12:2.14µg
35.68%
Selenium:12.22µg
17.46%
Phosphorus:125.39mg
12.54%
Copper:0.23mg
11.33%
Zinc:1.68mg
11.23%
Folate:31.35µg
7.84%
Magnesium:28.16mg
7.04%
Vitamin B2:0.12mg
6.84%
Vitamin B5:0.61mg
6.08%
Vitamin A:293.44IU
5.87%
Vitamin B1:0.08mg
5.5%
Potassium:192.09mg
5.49%
Vitamin C:4.39mg
5.32%
Vitamin B6:0.1mg
5.02%
Vitamin B3:0.91mg
4.56%
Calcium:44.14mg
4.41%
Manganese:0.07mg
3.71%
Vitamin D:0.53µg
3.51%
Iron:0.55mg
3.04%
Fiber:0.74g
2.97%
Vitamin K:2.05µg
1.95%
Vitamin E:0.25mg
1.66%
Source:Epicurious