Steamed Fermented Soy Bean Chicken

Gluten Free
Dairy Free
Health score
12%
Steamed Fermented Soy Bean Chicken
30 min.
2
461kcal

Suggestions


Indulge in the delightful flavors of Steamed Fermented Soy Bean Chicken, a dish that beautifully marries the rich, robust essence of chicken with aromatic spices and herbs. Perfect for lunch or dinner, this recipe is not only gluten-free and dairy-free but also easy enough to whip up in just 30 minutes. The star of this dish, bone-in chicken pieces, are marinated in a tantalizing mix of garlic, ginger, and delicate spices, allowing each bite to burst with flavor.

The addition of Shaoxing wine and sesame oil elevates the dish to new heights, infusing it with a warmth that is simply irresistible. As the chicken steams, the aromatic ingredients combine to create a succulent experience that is both healthy and comforting. With a caloric breakdown that prioritizes protein while keeping fats and carbs in check, this meal caters to health-conscious individuals without compromising on taste.

Whether you're looking for a satisfying main course that will impress guests or simply a comforting meal for two, Steamed Fermented Soy Bean Chicken ticks all the boxes. Garnished with vibrant green spring onions, this dish is as visually appealing as it is delicious. Get ready to embark on a culinary adventure that will bring the essence of Asian cuisine right to your kitchen!

Ingredients

  • 550 chicken pieces bone-in
  • 0.5  bulb garlic - chopped/pressed finely
  • 25 ginger julienned
  • tsp soya sauce light
  •  chili fresh red finely sliced
  • dash pepper powder white
  • tsp sesame oil 
  • Tbs rice wine 
  • stalk spring onion - white green separated chopped
  • 0.5 tsp sugar 

Equipment

  • bowl

Directions

  1. Mix all ingredients except the green part of spring onions in a steaming bowl. Cover and leave to marinade for at least 1 hr.

Nutrition Facts

Calories461kcal
Protein32.21%
Fat61.69%
Carbs6.1%

Properties

Glycemic Index
103.55
Glycemic Load
1.95
Inflammation Score
-6
Nutrition Score
17.196956240613%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:461.35kcal
23.07%
Fat:30.64g
47.13%
Saturated Fat:8.42g
52.63%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:5.91g
2.15%
Sugar:2.65g
2.95%
Cholesterol:140.25mg
46.75%
Sodium:303.4mg
13.19%
Alcohol:1.21g
100%
Alcohol %:0.63%
100%
Protein:35.99g
71.99%
Vitamin B3:13.25mg
66.24%
Vitamin C:37.42mg
45.35%
Vitamin B6:0.81mg
40.39%
Selenium:27.42µg
39.17%
Phosphorus:297.41mg
29.74%
Vitamin B5:1.79mg
17.93%
Vitamin K:18.71µg
17.82%
Zinc:2.6mg
17.35%
Vitamin B2:0.26mg
15.24%
Potassium:505.94mg
14.46%
Magnesium:51.44mg
12.86%
Iron:2.24mg
12.46%
Vitamin A:535.89IU
10.72%
Vitamin B12:0.58µg
9.66%
Vitamin B1:0.14mg
9.21%
Manganese:0.16mg
8.24%
Copper:0.16mg
8.18%
Folate:22.22µg
5.56%
Vitamin E:0.81mg
5.43%
Fiber:0.91g
3.66%
Calcium:33.71mg
3.37%
Vitamin D:0.37µg
2.49%