Steamed fish with ginger & spring onion

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
94%
Steamed fish with ginger & spring onion
30 min.
4
336kcal

Suggestions


Discover the exquisite flavors of our Steamed Fish with Ginger & Spring Onion, a dish that not only tantalizes your taste buds but also promotes a healthy lifestyle. With a remarkable health score of 94, this gluten-free and dairy-free recipe is the perfect addition to your lunch or dinner table, whether you're hosting guests or enjoying a quiet night at home.

Imagine succulent fillets of firm white fish steamed to perfection, infused with the aromatic essence of ginger and garlic. The vibrant crunch of pak choi combined with the fresh zing of spring onions and coriander creates a symphony of flavors that will leave you craving more. Plus, this dish is quick and easy to prepare, taking just 30 minutes to reach the plates of you and your loved ones.

Not only is it a culinary delight, but this dish is also a wholesome choice, boasting an impressive 336 calories per serving. Paired with nourishing brown rice, it's a fulfilling meal that won’t weigh you down. Squeeze some lime over the top, and you’ll have a refreshing splash of citrus that elevates the dish even further.

If you're looking to impress without the stress, our Steamed Fish with Ginger & Spring Onion is perfect for any occasion. Dive into this flavorful, healthy recipe today and experience the delicious rewards of clean eating!

Ingredients

  • 100 bok choy 
  • 600 fish fillet white firm
  • piece ginger shredded finely
  •  garlic clove finely sliced
  • tbsp soy sauce 
  • tsp rice wine 
  • bunch spring onion shredded finely
  • handful cilantro leaves chopped
  • servings brown rice 
  •  lime cut into wedges, to serve

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Cut a large rectangle of foil, big enough to make a large envelope.
  3. Place the pak choi on the foil, followed by the fish, then the ginger and garlic.
  4. Pour over the soy sauce and rice wine, then season.
  5. Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander.
  6. Serve with brown rice and squeezed lime juice.

Nutrition Facts

Calories336kcal
Protein41.68%
Fat10.58%
Carbs47.74%

Properties

Glycemic Index
49.94
Glycemic Load
20.99
Inflammation Score
-8
Nutrition Score
26.857825942661%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.06mg
Luteolin
0.02mg
Kaempferol
1.17mg
Myricetin
0.03mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:336.24kcal
16.81%
Fat:3.97g
6.1%
Saturated Fat:1.15g
7.2%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:37.64g
13.69%
Sugar:0.81g
0.9%
Cholesterol:75mg
25%
Sodium:386.41mg
16.8%
Alcohol:0.2g
100%
Alcohol %:0.1%
100%
Protein:35.16g
70.33%
Manganese:1.95mg
97.57%
Selenium:63.22µg
90.31%
Phosphorus:411.61mg
41.16%
Vitamin B3:8.22mg
41.08%
Vitamin B12:2.37µg
39.5%
Vitamin D:4.65µg
31%
Magnesium:122.36mg
30.59%
Vitamin B6:0.58mg
28.99%
Vitamin K:29.12µg
27.74%
Vitamin A:1252.81IU
25.06%
Vitamin C:18.08mg
21.91%
Potassium:723.91mg
20.68%
Vitamin B1:0.28mg
18.89%
Folate:71.56µg
17.89%
Vitamin B5:1.55mg
15.46%
Copper:0.28mg
14%
Iron:2.25mg
12.48%
Zinc:1.64mg
10.9%
Fiber:2.64g
10.56%
Vitamin B2:0.16mg
9.63%
Calcium:72.9mg
7.29%
Vitamin E:0.76mg
5.04%