Steamed Fish with Lime and Chile

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Steamed Fish with Lime and Chile
45 min.
2
565kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped for garnish
  • servings jasmine rice steamed
  • large garlic clove crushed
  •  lime cut into thin rounds
  • tablespoons juice of lime fresh ()
  • tablespoons chicken broth 
  • 1.5 pounds rainbow-colored candy whole black cleaned
  • tablespoon sugar 
  • tablespoon thai chile green chopped
  • tablespoons thai fish sauce (nam pla)
  • pinch pepper white black freshly ground

Equipment

  • pot
  • spatula
  • mortar and pestle

Directions

  1. In a clay mortar, lightly pound garlic, cilantrostems, and chiles with a wooden pestle untila coarse paste forms.
  2. Add 2 tablespoons lime juice,fish sauce, sugar, and pepper; mix with aspoon to combine. (Alternatively, pulse in amini-processor until a loose paste forms.)Set sauce aside.
  3. Place fish on a plate that will fit insidethe steamer with some wiggle room;pour reserved paste over. In a wide pot,add water to a depth of 1". Bring to a boil.
  4. Transfer fish on plate to steamer. Setsteamer over pot and pour chicken brothover fish. Cover; steam fish until cookedthrough, 12-15 minutes.
  5. Using 2 large spatulas, transfer fish toa serving platter. Spoon juices on plate insteamer over fish.
  6. Drizzle with lime juice,if desired.
  7. Garnish with lime slices andcilantro leaves.
  8. Serve with steamed rice.

Nutrition Facts

Calories565kcal
Protein53.52%
Fat19.94%
Carbs26.54%

Properties

Glycemic Index
136.55
Glycemic Load
29.49
Inflammation Score
-7
Nutrition Score
37.771304602208%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
15.75mg
Naringenin
1.2mg
Apigenin
0.1mg
Luteolin
0.29mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:565.42kcal
28.27%
Fat:12.23g
18.81%
Saturated Fat:2.56g
16%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:35.03g
12.74%
Sugar:7.96g
8.85%
Cholesterol:200.71mg
66.9%
Sodium:1526.51mg
66.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.85g
147.71%
Vitamin B12:15.24µg
254%
Phosphorus:982.74mg
98.27%
Vitamin B3:19.46mg
97.29%
Vitamin B6:1.64mg
82.16%
Selenium:51.51µg
73.58%
Manganese:1.08mg
54.09%
Potassium:1831.92mg
52.34%
Vitamin C:42.43mg
51.43%
Magnesium:153.34mg
38.34%
Vitamin B5:3.62mg
36.2%
Vitamin B1:0.47mg
31.28%
Zinc:4.26mg
28.38%
Calcium:270.11mg
27.01%
Copper:0.5mg
25.04%
Vitamin B2:0.41mg
23.9%
Iron:3.14mg
17.45%
Folate:58.69µg
14.67%
Vitamin A:352.03IU
7.04%
Fiber:1.59g
6.35%
Vitamin K:2.69µg
2.56%
Vitamin E:0.2mg
1.36%
Source:Epicurious