Steamed Fish with Scallions and Ginger

Gluten Free
Dairy Free
Steamed Fish with Scallions and Ginger
45 min.
8
77kcal

Suggestions


Indulge in the delicate flavors of our Steamed Fish with Scallions and Ginger, a dish that perfectly marries simplicity with sophistication. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting only 77 calories per serving. Ideal for antipasti, starters, or even a light snack, this dish is sure to impress your guests and elevate any meal.

Imagine the aroma of fresh ginger and scallions wafting through your kitchen as you prepare this delightful seafood dish. The fish, whether you choose black sea bass or wild salmon, is gently steamed to perfection, allowing its natural flavors to shine. The combination of peanut oil, sesame oil, and soy sauce creates a savory glaze that enhances the fish's taste while keeping it moist and tender.

With a preparation time of just 45 minutes, this recipe is perfect for both novice cooks and seasoned chefs looking to whip up something special without spending hours in the kitchen. The presentation is equally stunning, as the fish emerges from the oven wrapped in a shiny foil pocket, ready to be unveiled at the table. Serve it alongside your favorite sides, and watch as your family and friends savor every bite of this exquisite dish.

Ingredients

  •  fish fillet wild whole black such as sea bass or salmon), scaled, gutted, and scored
  • tablespoons ginger fresh julienned
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 cup spring onion green sliced ( part only)
  • teaspoon sesame oil 
  • 0.5 cup soya sauce 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Position oven racks in upper and lower thirds of oven.
  2. Heat oven to 450°.
  3. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper.
  4. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket.
  5. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish).
  6. Remove foil and serve with juices.
  7. Self
  8. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories77kcal
Protein8.62%
Fat82.23%
Carbs9.15%

Properties

Glycemic Index
16.51
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.1569565196076%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:77.39kcal
3.87%
Fat:7.29g
11.22%
Saturated Fat:1.22g
7.63%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.51g
0.55%
Sugar:0.67g
0.75%
Cholesterol:0.13mg
0.04%
Sodium:811.33mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:13.06µg
12.44%
Vitamin E:1.11mg
7.38%
Manganese:0.09mg
4.32%
Vitamin B3:0.63mg
3.14%
Iron:0.45mg
2.51%
Phosphorus:22.18mg
2.22%
Magnesium:7.87mg
1.97%
Vitamin B6:0.04mg
1.8%
Folate:6.86µg
1.72%
Vitamin B2:0.03mg
1.64%
Potassium:56.01mg
1.6%
Vitamin C:1.26mg
1.53%
Copper:0.03mg
1.45%
Fiber:0.31g
1.25%
Vitamin A:62.31IU
1.25%
Source:Epicurious