Steamed Fish with Scallions and Ginger

Gluten Free
Dairy Free
Steamed Fish with Scallions and Ginger
45 min.
8
77kcal

Suggestions


Experience the delicate flavors of the ocean with this delicious Steamed Fish with Scallions and Ginger. Perfectly suited for any occasion, this dish is not only gluten-free and dairy-free but also a low-calorie delight at just 77 kcal per serving, making it an excellent choice for health-conscious diners.

This recipe showcases the natural freshness of whole fish, such as black sea bass or wild salmon, enhanced with fragrant ginger and vibrant scallions. The beauty of this dish lies in its simplicity and the light, aromatic soy sauce marinade that elevates the fish while allowing its natural flavors to shine. With a cooking time of just 45 minutes, this recipe is ideal for both skilled chefs and novice cooks looking to impress around the dinner table.

Imagine serving this delightful dish as a tantalizing antipasti, a refreshing starter, or even a light snack at your next gathering. The steady infusion of ginger, peanut oil, and a hint of sesame creates an enticing aroma that will draw your guests in the moment it hits the oven. Plus, the striking presentation of whole fish beautifully wrapped in a shimmering foil pocket showcases your culinary finesse.

Join me on this gastronomic adventure and unveil the secrets to preparing a spectacular dish that’s as healthy as it is delectable. Get ready to delight your taste buds and those of your guests with this authentic, handcrafted seafood experience!

Ingredients

  •  fish fillet wild whole black such as sea bass or salmon), scaled, gutted, and scored
  • tablespoons ginger fresh julienned
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 cup spring onion green sliced ( part only)
  • teaspoon sesame oil 
  • 0.5 cup soya sauce 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Position oven racks in upper and lower thirds of oven.
  2. Heat oven to 450°.
  3. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper.
  4. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket.
  5. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish).
  6. Remove foil and serve with juices.
  7. Self
  8. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories77kcal
Protein8.62%
Fat82.23%
Carbs9.15%

Properties

Glycemic Index
16.51
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.1569565196076%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:77.39kcal
3.87%
Fat:7.29g
11.22%
Saturated Fat:1.22g
7.63%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.51g
0.55%
Sugar:0.67g
0.75%
Cholesterol:0.13mg
0.04%
Sodium:811.33mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:13.06µg
12.44%
Vitamin E:1.11mg
7.38%
Manganese:0.09mg
4.32%
Vitamin B3:0.63mg
3.14%
Iron:0.45mg
2.51%
Phosphorus:22.18mg
2.22%
Magnesium:7.87mg
1.97%
Vitamin B6:0.04mg
1.8%
Folate:6.86µg
1.72%
Vitamin B2:0.03mg
1.64%
Potassium:56.01mg
1.6%
Vitamin C:1.26mg
1.53%
Copper:0.03mg
1.45%
Vitamin A:62.31IU
1.25%
Fiber:0.31g
1.25%
Source:Epicurious