Steamed Littleneck Clams with Sweet Corn and Basil

Health score
10%
Steamed Littleneck Clams with Sweet Corn and Basil
25 min.
6
353kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  • pinch pepper red crushed
  • loaf top french
  •  ears corn fresh sliced
  • 10 leaves basil fresh julienned
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • servings salt and ground pepper black
  • 24  littleneck clams scrubbed
  • tablespoons olive oil extra-virgin
  • 0.5 stick linguica sausage diced spanish
  • tablespoons butter unsalted
  • cup portuguese white wine dry white

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large, deep skillet over medium heat and add the olive oil.
  2. Add the celery, garlic, chorizo and crushed red pepper and saute for 3 to 4 minutes.
  3. Add the clams and white wine, season with salt and pepper, cover and steam until the clams open, 3 to 6 minutes. Discard those that don't open.
  4. Stir in the butter, corn, parsley and basil.
  5. Transfer to large serving bowl.
  6. Serve with the bread.

Nutrition Facts

Calories353kcal
Protein12.84%
Fat29.66%
Carbs57.5%

Properties

Glycemic Index
57.75
Glycemic Load
27.1
Inflammation Score
-7
Nutrition Score
16.158695520266%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.77mg
Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.39mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:352.67kcal
17.63%
Fat:11.04g
16.98%
Saturated Fat:3.62g
22.65%
Carbohydrates:48.14g
16.05%
Net Carbohydrates:45.11g
16.41%
Sugar:7.44g
8.26%
Cholesterol:12.61mg
4.2%
Sodium:430.74mg
18.73%
Alcohol:4.12g
100%
Alcohol %:2.58%
100%
Protein:10.75g
21.49%
Vitamin K:52.52µg
50.02%
Vitamin B1:0.58mg
38.5%
Selenium:22.29µg
31.85%
Folate:117.38µg
29.34%
Manganese:0.56mg
27.92%
Vitamin B3:4.45mg
22.23%
Vitamin B2:0.34mg
20.05%
Iron:3.43mg
19.05%
Vitamin B12:0.96µg
15.96%
Phosphorus:155.32mg
15.53%
Magnesium:52.93mg
13.23%
Fiber:3.03g
12.11%
Vitamin A:574.09IU
11.48%
Vitamin C:8.28mg
10.04%
Potassium:330.28mg
9.44%
Vitamin B6:0.17mg
8.74%
Copper:0.16mg
7.83%
Zinc:1.13mg
7.54%
Vitamin B5:0.74mg
7.41%
Vitamin E:1.09mg
7.26%
Calcium:56.48mg
5.65%