Steamed Lobster with Lemon-Herb Butter

Gluten Free
Low Fod Map
Health score
9%
Steamed Lobster with Lemon-Herb Butter
45 min.
6
394kcal

Suggestions


If you're looking to impress at your next lunch or dinner gathering, look no further than this exquisite Steamed Lobster with Lemon-Herb Butter. Bursting with flavor and elegance, this dish is not only a feast for the eyes but also a delight for the palate. Imagine succulent, perfectly steamed lobsters, their shells shining brilliantly in hues of pink, accompanied by a rich and zesty herb butter that takes the experience to new heights.

This recipe combines the tender sweetness of fresh lobster with the vibrant notes of lemon and the aromatic essence of basil, chives, and Italian parsley. The contrast of textures and flavors makes each bite a memorable one, whether you're serving it at a fancy dinner party or a cozy family gathering. Plus, it’s gluten-free and low FODMAP, ensuring that everyone at your table can enjoy it without worry.

The preparation is surprisingly simple, taking only about 45 minutes to whip up this gourmet meal. With each lobster providing approximately 394 calories, it's a satisfying option that won't leave you feeling weighed down. Serve it alongside vibrant lemon wedges for that extra zesty kick, and prepare to receive compliments from every guest as they savor each delicious morsel. Elevate your dining experience with this luxurious yet accessible seafood dish that embodies the best of coastal cuisine!

Ingredients

  • cup butter (2 sticks)
  • teaspoons basil fresh chopped
  • teaspoons chives fresh chopped
  • teaspoons juice of lemon fresh
  • servings lemon wedges 
  • 7.5 pound pd of lobster 
  • teaspoons parsley fresh italian chopped

Equipment

  • sauce pan

Directions

  1. Cook lobsters in 2 large pots of boiling salted water until shells are pink and lobsters are just cooked through, about 11 minutes.
  2. Meanwhile, melt butter in small saucepan.
  3. Add lemon juice and herbs. Season with salt and pepper.
  4. Serve lobsters with lemon wedges and warm herb butter.

Nutrition Facts

Calories394kcal
Protein26.97%
Fat72.78%
Carbs0.25%

Properties

Glycemic Index
37.08
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
19.051304399319%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.52mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:394.28kcal
19.71%
Fat:31.88g
49.05%
Saturated Fat:19.74g
123.35%
Carbohydrates:0.25g
0.08%
Net Carbohydrates:0.21g
0.07%
Sugar:0.1g
0.11%
Cholesterol:282.96mg
94.32%
Sodium:914.88mg
39.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.58g
53.16%
Selenium:101.36µg
144.8%
Copper:2.14mg
107.15%
Zinc:5.64mg
37.61%
Vitamin B12:2.05µg
34.15%
Phosphorus:265.2mg
26.52%
Vitamin B5:2.35mg
23.47%
Vitamin A:971.2IU
19.42%
Magnesium:61.44mg
15.36%
Vitamin E:2.26mg
15.09%
Calcium:143.21mg
14.32%
Vitamin B3:2.55mg
12.74%
Potassium:330.96mg
9.46%
Vitamin B6:0.17mg
8.42%
Manganese:0.09mg
4.55%
Folate:17.88µg
4.47%
Vitamin K:4.04µg
3.85%
Iron:0.44mg
2.42%
Vitamin B1:0.03mg
2.32%
Vitamin B2:0.04mg
2.12%
Vitamin C:1.42mg
1.72%
Source:Epicurious