Steamed Lobster with Parsley Emulsion

Gluten Free
Health score
24%
Steamed Lobster with Parsley Emulsion
45 min.
2
280kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • cup flat-leaf parsley fresh chopped
  • pound maine lobsters 
  • tablespoon salt 
  • 0.3 cup shallots finely chopped
  • cups water 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • blender
  • kitchen scissors

Directions

  1. Bring 4 cups water and 1 tablespoon salt to a boil in a 5-gallon stockpot.
  2. Place a vegetable steamer or rack in bottom of pan.
  3. Add lobsters; cover and cook 14 minutes or until done.
  4. Remove lobsters from pan; reserve 1/2 cup cooking liquid.
  5. Twist tail from body.
  6. Cut tail lengthwise on top with scissors to split open; remove meat from tail.
  7. Remove dark green tomalley from head; set aside.
  8. Break claws from head. Pull pincers apart; remove lower pincer. Hack into shell, cutting through, but not all the way through, claw. Break pieces apart; remove meat from claws. Repeat procedure with other lobster.
  9. Combine 1/2 cup reserved cooking liquid, wine, and shallots in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  10. Add cream and tomalley, if desired. Bring to a simmer; remove from heat.
  11. Combine cream mixture, parsley, and pepper in a blender; process until smooth. Strain mixture through a sieve into a bowl, and discard solids.
  12. Serve with lobster.
  13. Note: Pregnant women and people with compromised immune systems should not eat the tomalley because of its toxicity.

Nutrition Facts

Calories280kcal
Protein57.31%
Fat27.32%
Carbs15.37%

Properties

Glycemic Index
54.5
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
32.912174001984%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
64.64mg
Luteolin
0.33mg
Kaempferol
0.45mg
Myricetin
4.46mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:279.61kcal
13.98%
Fat:7.12g
10.95%
Saturated Fat:3.84g
24.02%
Carbohydrates:9.01g
3%
Net Carbohydrates:7.01g
2.55%
Sugar:3.6g
4%
Cholesterol:258.9mg
86.3%
Sodium:4345.18mg
188.92%
Alcohol:6.18g
100%
Alcohol %:0.97%
100%
Protein:33.6g
67.19%
Vitamin K:493.37µg
469.87%
Selenium:122.08µg
174.4%
Copper:2.73mg
136.32%
Vitamin A:2757.87IU
55.16%
Vitamin C:42.36mg
51.34%
Zinc:7.33mg
48.88%
Vitamin B12:2.41µg
40.09%
Phosphorus:361.76mg
36.18%
Vitamin B5:3.04mg
30.35%
Magnesium:105.9mg
26.48%
Calcium:245.13mg
24.51%
Potassium:706.89mg
20.2%
Folate:75.95µg
18.99%
Vitamin B6:0.36mg
18.16%
Vitamin B3:3.56mg
17.8%
Manganese:0.35mg
17.61%
Iron:2.94mg
16.34%
Vitamin E:2.03mg
13.57%
Fiber:2g
8%
Vitamin B2:0.1mg
5.86%
Vitamin B1:0.09mg
5.86%
Vitamin D:0.24µg
1.6%
Source:My Recipes