Steamed Mussels

Gluten Free
Dairy Free
Health score
52%
Steamed Mussels
45 min.
12
78kcal

Suggestions


Indulge in the delightful flavors of the sea with this elegant and simple recipe for steamed mussels! Perfect for gatherings, these tender morsels bring a touch of sophistication to any table while being incredibly easy to prepare. With just a handful of fresh ingredients, you can create a dish that's not only delicious but also gluten free and dairy free, making it suitable for various dietary preferences.

The rich aroma of sautéed onions blended with a splash of dry white wine creates a savory base that beautifully complements the natural sweetness of the mussels. Imagine the bubbling pot as it steams, releasing the enticing scent of the ocean that will have your guests eagerly anticipating the first bite. Served with fresh flat parsley sprigs and zesty lemon wedges, these mussels make an impressive antipasti or appetizer that will leave everyone wanting more.

Whether you’re hosting a festive dinner party or simply looking for a satisfying snack, this steamed mussels recipe is bound to impress. With each succulent bite, you’re not just enjoying a meal; you’re experiencing a culinary delight that encapsulates the essence of maritime dining. Gather your friends and loved ones, and dive into this delectable oceanic feast!

Ingredients

  • cup wine dry white
  • leaf lemon wedges fresh
  • lb mussels scrubbed (preferably cultivated)
  • tablespoon olive oil 
  • 0.5 medium onion chopped

Equipment

  • pot
  • slotted spoon

Directions

  1. Cook onion in oil in a 5- to 6-quart pot over moderate heat, stirring, until softened, 3 to 5 minutes.
  2. Add wine and mussels and bring to a boil. Cover and cook, shaking pot occasionally, until mussels are opened, 4 to 5 minutes. (Discard any unopened ones.)
  3. Transfer mussels to a platter with a slotted spoon, discarding steaming liquid.

Nutrition Facts

Calories78kcal
Protein44.57%
Fat35.61%
Carbs19.82%

Properties

Glycemic Index
9.79
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
14.204347797062%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Naringenin
0.08mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:78.31kcal
3.92%
Fat:2.47g
3.8%
Saturated Fat:0.41g
2.55%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:3.01g
1.09%
Sugar:0.39g
0.43%
Cholesterol:16.19mg
5.4%
Sodium:166.61mg
7.24%
Alcohol:2.06g
100%
Alcohol %:3.12%
100%
Protein:6.95g
13.89%
Vitamin B12:6.94µg
115.67%
Manganese:2mg
99.78%
Selenium:25.95µg
37.07%
Iron:2.36mg
13.08%
Phosphorus:118.87mg
11.89%
Vitamin B2:0.13mg
7.39%
Vitamin B1:0.1mg
6.38%
Zinc:0.96mg
6.38%
Folate:25.37µg
6.34%
Vitamin C:5.01mg
6.07%
Potassium:206.08mg
5.89%
Magnesium:22.13mg
5.53%
Vitamin B3:0.95mg
4.76%
Vitamin E:0.49mg
3.25%
Vitamin B5:0.3mg
3.04%
Copper:0.06mg
2.85%
Vitamin B6:0.04mg
2.22%
Vitamin A:92.64IU
1.85%
Calcium:17.92mg
1.79%
Source:Epicurious