Steamed Mussels

Gluten Free
Dairy Free
Health score
52%
Steamed Mussels
45 min.
12
78kcal

Suggestions


Indulge in the delightful taste of Steamed Mussels, a dish that brings the essence of the sea straight to your table. Perfect as an antipasto or a light appetizer, this recipe combines simplicity with sophistication, making it an excellent choice for gatherings or intimate dinners. With just a handful of wholesome ingredients, you can create a meal that is not only gluten-free and dairy-free but also bursting with flavor.

Imagine the aroma of fresh mussels being steamed in a pot with aromatic onion and a splash of dry white wine, enhancing their natural brininess. As you cook, the mussels open up, revealing their juicy, tender meat inside. This dish is not only healthy—clocking in at only 78 calories per serving—but also rich in protein, making it a guilt-free delight for seafood lovers.

Accompanied by fresh flat parsley sprigs and zesty lemon wedges, these mussels make for an appealing presentation that is sure to impress your guests. Whether you’re enjoying a quiet evening at home or hosting a vibrant dinner party, Steamed Mussels are a versatile addition to any menu. With a cooking time of just 45 minutes, you can whip up this elegant dish quickly, allowing you to focus on enjoying the company of your loved ones. Dive into this culinary adventure and elevate your dining experience with the flavors of the ocean!

Ingredients

  • cup wine dry white
  • leaf lemon wedges fresh
  • lb mussels scrubbed (preferably cultivated)
  • tablespoon olive oil 
  • 0.5 medium onion chopped

Equipment

  • pot
  • slotted spoon

Directions

  1. Cook onion in oil in a 5- to 6-quart pot over moderate heat, stirring, until softened, 3 to 5 minutes.
  2. Add wine and mussels and bring to a boil. Cover and cook, shaking pot occasionally, until mussels are opened, 4 to 5 minutes. (Discard any unopened ones.)
  3. Transfer mussels to a platter with a slotted spoon, discarding steaming liquid.

Nutrition Facts

Calories78kcal
Protein44.57%
Fat35.61%
Carbs19.82%

Properties

Glycemic Index
9.79
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
14.204347797062%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Naringenin
0.08mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:78.31kcal
3.92%
Fat:2.47g
3.8%
Saturated Fat:0.41g
2.55%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:3.01g
1.09%
Sugar:0.39g
0.43%
Cholesterol:16.19mg
5.4%
Sodium:166.61mg
7.24%
Alcohol:2.06g
100%
Alcohol %:3.12%
100%
Protein:6.95g
13.89%
Vitamin B12:6.94µg
115.67%
Manganese:2mg
99.78%
Selenium:25.95µg
37.07%
Iron:2.36mg
13.08%
Phosphorus:118.87mg
11.89%
Vitamin B2:0.13mg
7.39%
Zinc:0.96mg
6.38%
Vitamin B1:0.1mg
6.38%
Folate:25.37µg
6.34%
Vitamin C:5.01mg
6.07%
Potassium:206.08mg
5.89%
Magnesium:22.13mg
5.53%
Vitamin B3:0.95mg
4.76%
Vitamin E:0.49mg
3.25%
Vitamin B5:0.3mg
3.04%
Copper:0.06mg
2.85%
Vitamin B6:0.04mg
2.22%
Vitamin A:92.64IU
1.85%
Calcium:17.92mg
1.79%
Source:Epicurious