Steamed Mussels in White Wine

Gluten Free
Health score
36%
Steamed Mussels in White Wine
30 min.
4
330kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley chopped
  • 4.5 pounds mussels scrubbed
  • large shallots finely chopped
  • 3.5 tablespoons butter unsalted cut into 1/2" cubes
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon
  • cheesecloth

Directions

  1. Place shallot, onion, wine, butter, andvinegar in a large heavy pot.
  2. Add mussels,cover, and bring to a boil. Cook, gentlyshaking pot once or twice, until musselsopen, 3-5 minutes (discard any musselsthat don't open).
  3. Set a strainer lined with a double layerof cheesecloth over a bowl; set aside. Usinga slotted spoon, transfer mussels to a largebowl.
  4. Pour mixture in pot through preparedstrainer. Season broth with pepperand pour over mussels.
  5. Sprinkle with parsley.
  6. Per serving: 345 calories, 16 grams fat, 14 grams carbohydrate
  7. Bon Appétit

Nutrition Facts

Calories330kcal
Protein40.1%
Fat45.5%
Carbs14.4%

Properties

Glycemic Index
39.75
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
31.919130320134%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:330.13kcal
16.51%
Fat:15.79g
24.29%
Saturated Fat:7.4g
46.27%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:10.96g
3.99%
Sugar:0.66g
0.73%
Cholesterol:99.21mg
33.07%
Sodium:748.6mg
32.55%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:31.31g
62.62%
Vitamin B12:31.25µg
520.84%
Manganese:8.9mg
445.12%
Selenium:116.81µg
166.87%
Iron:10.55mg
58.6%
Phosphorus:523.7mg
52.37%
Vitamin B2:0.56mg
32.73%
Vitamin K:34.19µg
32.56%
Vitamin C:24mg
29.09%
Folate:115µg
28.75%
Zinc:4.24mg
28.28%
Vitamin B1:0.42mg
28.22%
Potassium:881.13mg
25.18%
Magnesium:92.86mg
23.22%
Vitamin B3:4.23mg
21.13%
Vitamin A:891.8IU
17.84%
Vitamin B5:1.35mg
13.49%
Copper:0.26mg
12.87%
Vitamin E:1.73mg
11.56%
Vitamin B6:0.16mg
8.08%
Calcium:77.7mg
7.77%
Vitamin D:0.18µg
1.23%
Fiber:0.29g
1.17%
Source:Epicurious