Steamed mussels with leeks, thyme & bacon

Gluten Free
Health score
28%
Steamed mussels with leeks, thyme & bacon
35 min.
2
681kcal

Suggestions

Ingredients

  • 750 mussels 
  • 25 butter 
  • small bacon smoked chopped
  • small leek sliced
  • handful thyme sprigs 
  • small glass wine 

Equipment

  • frying pan

Directions

  1. Scrub and de-beard the mussels.
  2. Heat half the butter in a pan, then sizzle the bacon for 3-4 mins until starting to brown.
  3. Add the leeks and thyme, then sweat everything together for 4-5 mins until soft. Turn the heat up high, add the mussels and cider or wine, then cover and cook for 4-5 mins, shaking the pan occasionally, until the mussels have opened. Discard any that dont open. Scoop the mussels and the other bits into a dish, then place the pan back on the heat. Boil the juices for 1 min with the rest of the butter, then pour over the mussels and serve with crusty bread.

Nutrition Facts

Calories681kcal
Protein22%
Fat62.01%
Carbs15.99%

Properties

Glycemic Index
96
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
36.362173837164%

Flavonoids

Malvidin
0.07mg
Catechin
0.91mg
Epicatechin
0.65mg
Hesperetin
0.47mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
2.39mg
Myricetin
0.21mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:680.88kcal
34.04%
Fat:40.89g
62.91%
Saturated Fat:16.05g
100.32%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:22.07g
8.02%
Sugar:4.61g
5.12%
Cholesterol:123.99mg
41.33%
Sodium:1088.02mg
47.31%
Alcohol:12.15g
100%
Alcohol %:3.23%
100%
Protein:32.64g
65.28%
Vitamin B12:23.3µg
388.35%
Manganese:7.08mg
354.23%
Selenium:100.08µg
142.97%
Iron:10.1mg
56.12%
Phosphorus:527.72mg
52.77%
Vitamin A:2150.18IU
43%
Vitamin K:43.37µg
41.3%
Vitamin B1:0.55mg
36.56%
Folate:139.07µg
34.77%
Vitamin C:26.78mg
32.46%
Vitamin B3:6.21mg
31.06%
Vitamin B2:0.51mg
29.77%
Potassium:992.71mg
28.36%
Magnesium:110.71mg
27.68%
Zinc:4.11mg
27.38%
Vitamin B6:0.54mg
26.98%
Vitamin E:2.44mg
16.3%
Copper:0.32mg
16.09%
Vitamin B5:1.52mg
15.16%
Calcium:121.18mg
12.12%
Fiber:1.67g
6.69%
Vitamin D:0.26µg
1.76%