Steamed Mussels with Lemon-Saffron Sauce

Gluten Free
Health score
11%
Steamed Mussels with Lemon-Saffron Sauce
45 min.
4
270kcal

Suggestions


Indulge in a culinary delight with our Steamed Mussels with Lemon-Saffron Sauce, a dish that perfectly marries the ocean's bounty with the vibrant flavors of citrus and saffron. This gluten-free recipe is not only a feast for the senses but also a quick and easy option for lunch or dinner, ready in just 45 minutes. With each serving containing only 270 calories, you can enjoy a rich and satisfying meal without the guilt.

The star of this dish, fresh mussels, are not only delicious but also packed with protein, making them a healthy choice for any meal. The luxurious sauce, made with crème fraîche, Cognac, and a hint of lemon juice, elevates the mussels to a whole new level. The addition of saffron threads adds a unique depth of flavor and a beautiful golden hue, making this dish as visually appealing as it is tasty.

Perfect for a cozy dinner at home or an elegant gathering with friends, this recipe is sure to impress. The combination of tender mussels, aromatic shallots, and a creamy sauce garnished with fresh chives creates a symphony of flavors that will leave your guests raving. So, gather your ingredients and get ready to embark on a delightful culinary adventure that will transport you straight to the seaside!

Ingredients

  • 1.5 tablespoons butter 
  • tablespoons cognac 
  • 0.5 cup crème fraîche 
  • cup cooking wine dry white
  • large egg yolks 
  • servings chives fresh
  • tablespoons juice of lemon fresh
  • 40  mussels scrubbed
  • pinch saffron threads generous
  • large shallots finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • pot
  • sieve
  • aluminum foil
  • tongs

Directions

  1. Whisk crème fraîche and egg yolks in medium bowl to blend. Melt butter in heavy medium skillet over medium heat.
  2. Add shallots and sauté until soft, about 3 minutes.
  3. Remove skillet from heat.
  4. Add Cognac and ignite with match.
  5. Let flames burn out; whisk in lemon juice and saffron. Set both mixtures aside.
  6. Place mussels in heavy large pot; pour in wine. Bring to boil over medium-high heat. Cover pot and cook until mussels open, about 6 minutes.
  7. Remove from heat. Using tongs, transfer mussels to baking sheet (discard any mussels that do not open).
  8. Remove top half of each mussel shell; divide mussels in bottom shells among 4 bowls. Tent with foil.
  9. Strain mussel cooking liquid from pot through sieve lined with damp paper towel into skillet with shallot mixture. Boil over medium-high heat until reduced to 1 cup, about 3 minutes. Very slowly whisk hot liquid into crème fraîche mixture; return to same skillet. Stir over low heat just until sauce thickens enough to coat spoon, about 2 minutes.
  10. Remove from heat; season sauce with salt and pepper. Spoon sauce over mussels.
  11. Garnish with chives.
  12. * Sold at some supermarkets. If unavailable, heat 1 cup whipping cream to lukewarm (85°F).
  13. Remove from heat and mix in 2 tablespoons buttermilk. Cover and let stand in warm draft-free area until slightly thickened, 24 to 48 hours, depending on temperature of room. Refrigerate until ready to use.

Nutrition Facts

Calories270kcal
Protein23.18%
Fat59.51%
Carbs17.31%

Properties

Glycemic Index
68.75
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
19.979130387306%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.55mg
Hesperetin
1.87mg
Naringenin
0.38mg
Isorhamnetin
0.07mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:270.45kcal
13.52%
Fat:13.96g
21.48%
Saturated Fat:6.77g
42.31%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:8.68g
3.16%
Sugar:2.89g
3.21%
Cholesterol:142.9mg
47.63%
Sodium:284.86mg
12.39%
Alcohol:8.69g
100%
Alcohol %:5.09%
100%
Protein:12.24g
24.47%
Vitamin B12:10.03µg
167.12%
Manganese:2.9mg
144.95%
Selenium:42.66µg
60.95%
Phosphorus:237.12mg
23.71%
Iron:3.82mg
21.21%
Vitamin B2:0.28mg
16.53%
Vitamin C:12.73mg
15.43%
Folate:56.73µg
14.18%
Vitamin A:608.21IU
12.16%
Potassium:406.85mg
11.62%
Zinc:1.74mg
11.58%
Vitamin B1:0.17mg
11.07%
Magnesium:40.9mg
10.23%
Vitamin B5:0.85mg
8.46%
Vitamin B6:0.16mg
8.12%
Calcium:74.11mg
7.41%
Vitamin B3:1.44mg
7.22%
Vitamin E:0.92mg
6.15%
Copper:0.11mg
5.34%
Vitamin K:3.41µg
3.25%
Vitamin D:0.46µg
3.06%
Fiber:0.46g
1.84%
Source:Epicurious