Steamed Mussels with Sausages and Fennel

Dairy Free
Health score
46%
Steamed Mussels with Sausages and Fennel
45 min.
8
912kcal

Suggestions


Indulge in a delightful culinary experience with our Steamed Mussels with Sausages and Fennel, a dish that perfectly balances rich flavors and fresh ingredients. This dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, serving up to eight people. Imagine the aroma of fresh fennel and garlic wafting through your kitchen as you prepare this hearty main course.

The combination of succulent mussels and savory Italian sausages creates a symphony of taste that is both comforting and satisfying. The addition of crusty French or sourdough baguette slices allows you to soak up the delicious broth, making every bite a memorable one. With a preparation time of just 45 minutes, this dish is perfect for gatherings or a cozy family meal.

Pair it with a soft, medium-bodied red wine, such as the Ca’ Bianca 2005 "Antè" Barbera d’Asti, to elevate your dining experience. The wine's juicy sour-cherry flavors and slight earthiness complement the rich, hearty entrée beautifully. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress and satisfy your guests, making it a must-try for any seafood lover.

Ingredients

  • 16 ounce sourdough baguette french divided cut into 1/2-inch-thick slices,
  • cups cooking wine dry white divided ( one 750-ml bottle)
  • cups fennel bulbs fresh divided sliced
  •  garlic cloves divided crushed
  • pounds mussels scrubbed
  • servings olive oil extra-virgin (for drizzling)
  • cups onions divided sliced
  • servings parsley fresh italian chopped
  • teaspoon pepper dried red divided crushed
  • pounds link sausages sweet italian hot divided

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 450°F. Using fork, piercesausages all over.
  2. Heat each of 2 largecast-iron skillets or other large ovenproofskillets over medium-high heat.
  3. Addhalf of sausages to each skillet and cookmeat until browned, turning occasionally,about 5 minutes.
  4. Add half of onions, halfof fennel, half of garlic, and half of driedcrushed red pepper to each skillet.
  5. Add1 cup white wine to each skillet and bringto boil. Cover and simmer until sausagesand vegetables are cooked through,about 12 minutes.
  6. Add 1/2 cup wine, then1/2 of mussels to each skillet; transferskillets to oven and roast uncovered5 minutes. Carefully remove skilletsfrom oven; top each skillet with enoughbaguette slices to cover completely.Return skillets to oven; bake uncovereduntil mussels open and bread slices beginto brown, about 5 minutes longer (discardany mussels that do not open).
  7. Drizzle bread in each skillet withextra-virgin olive oil, then sprinkle withchopped parsley.
  8. Serve mussels andsausages directly from skillets.
  9. A soft, medium-bodiedred wine is the perfect matchfor this rich, hearty entrée. We like the
  10. Ca’ Bianca 2005 "Antè" Barbera d’Asti($1
  11. from Italy's Piedmont region. Thewine's juicy sour-cherry flavors andslight earthiness pair beautifully with thesausages and mussels.

Nutrition Facts

Calories912kcal
Protein21.64%
Fat53.18%
Carbs25.18%

Properties

Glycemic Index
37.34
Glycemic Load
26.22
Inflammation Score
-9
Nutrition Score
46.752173796944%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.7mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
8.64mg
Luteolin
0.08mg
Isorhamnetin
6.01mg
Kaempferol
0.85mg
Myricetin
0.67mg
Quercetin
24.6mg

Nutrients percent of daily need

Calories:912.08kcal
45.6%
Fat:49.85g
76.69%
Saturated Fat:13.07g
81.72%
Carbohydrates:53.11g
17.7%
Net Carbohydrates:47.59g
17.3%
Sugar:11.25g
12.5%
Cholesterol:130.23mg
43.41%
Sodium:1618.05mg
70.35%
Alcohol:9.27g
100%
Alcohol %:1.84%
100%
Protein:45.63g
91.25%
Vitamin B12:21.78µg
363.06%
Manganese:6.6mg
330.04%
Selenium:89µg
127.14%
Vitamin K:118.48µg
112.83%
Vitamin B1:0.99mg
66.28%
Phosphorus:638.88mg
63.89%
Iron:11.45mg
63.6%
Vitamin B3:11.43mg
57.17%
Folate:182.21µg
45.55%
Vitamin C:37.41mg
45.34%
Vitamin B2:0.76mg
44.72%
Potassium:1452.16mg
41.49%
Zinc:6.21mg
41.38%
Vitamin B6:0.75mg
37.46%
Magnesium:124.63mg
31.16%
Vitamin E:3.88mg
25.86%
Vitamin B5:2.21mg
22.14%
Fiber:5.52g
22.08%
Copper:0.42mg
20.76%
Calcium:193.08mg
19.31%
Vitamin A:863.77IU
17.28%
Vitamin D:1.47µg
9.83%
Source:Epicurious