Steamed Mussels with White Wine, Tarragon, Shallots, Butter, and Grilled French Bread

Health score
23%
Steamed Mussels with White Wine, Tarragon, Shallots, Butter, and Grilled French Bread
25 min.
4
494kcal

Suggestions

Ingredients

  •  baguette halved lengthwise
  • tablespoons tarragon leaves fresh chopped
  • cloves garlic 
  • pounds cultivated mussels scrubbed
  • tablespoons olive oil plus more for the bread
  • servings salt and pepper black freshly ground
  •  shallots coarsely chopped
  • tablespoons butter unsalted cold
  • cups white wine 

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill
  • slotted spoon

Directions

  1. Heat grill to high.
  2. Sprinkle garlic with a pinch of salt and, with the flat side of a large knife, mash and smear the garlic to a coarse paste.
  3. Heat the oil in a stockpot on the grates of the grill, add the shallots and garlic and cook until shallots soften.
  4. Add the wine, bring to a boil and stir in the mussels. Cover the pot and cook the mussels until all of them have opened, about 6 to 8 minutes, discard any that do not open.
  5. Remove the mussels with a slotted spoon to a large bowl. Bring the cooking liquid to a simmer and whisk in the butter. Season with salt and pepper, to taste, and stir in the tarragon.
  6. Pour the mixture over the mussels and serve immediately with grilled bread.
  7. Brush cut side of baguette with oil, season with salt and pepper and grill, cut side down until lightly golden brown.

Nutrition Facts

Calories494kcal
Protein20.69%
Fat38.15%
Carbs41.16%

Properties

Glycemic Index
74.69
Glycemic Load
24.94
Inflammation Score
-8
Nutrition Score
28.833478209765%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:493.63kcal
24.68%
Fat:17.25g
26.54%
Saturated Fat:5.46g
34.15%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:39.84g
14.49%
Sugar:5.09g
5.65%
Cholesterol:47.44mg
15.81%
Sodium:727.91mg
31.65%
Alcohol:12.36g
100%
Alcohol %:4.75%
100%
Protein:21.05g
42.11%
Manganese:4.72mg
235.83%
Vitamin B12:13.89µg
231.53%
Selenium:63.28µg
90.4%
Iron:8.41mg
46.7%
Vitamin B1:0.57mg
38.3%
Phosphorus:331.43mg
33.14%
Folate:130.77µg
32.69%
Vitamin B2:0.52mg
30.3%
Vitamin B3:5.17mg
25.85%
Magnesium:83.03mg
20.76%
Potassium:689.38mg
19.7%
Zinc:2.7mg
18%
Vitamin B6:0.33mg
16.47%
Calcium:155.9mg
15.59%
Vitamin C:12.47mg
15.12%
Vitamin E:2mg
13.3%
Copper:0.23mg
11.54%
Vitamin A:508.18IU
10.16%
Vitamin B5:0.92mg
9.23%
Fiber:2.03g
8.11%
Vitamin K:7.46µg
7.11%