Steamed Pandan Tapioca Pearl Cakes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Steamed Pandan Tapioca Pearl Cakes
55 min.
8
424kcal

Suggestions

Ingredients

  •  pandan leaves chopped
  • ounce coconut or grated
  • 0.5 teaspoon salt 
  • tablespoons tapioca flour 
  • 6.5 ounce tapioca pearls 
  • cups water 
  • 1.5 cups sugar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender
  • aluminum foil
  • cheesecloth

Directions

  1. Toss the coconut and salt together in a small bowl; set aside.
  2. Blend the pandan leaves with 3/4 cup water in a blender or food processor until smooth; strain through a piece of cheesecloth. You should get about 1/2 cup pandan juice.
  3. Bring 3 cups water and the tapioca pearls to a boil in a sauce pan; cook at a boil until the pearls are translucent and soft, about 10 minutes. Stir the sugar and tapioca flour into the mixture until the sugar is completely dissolved; add the pandan juice and stir until you have a thick batter.
  4. Remove from heat and pour into foil cups.
  5. Bring a couple inches of water to boil in a large pot.
  6. Place a few of the cups at a time in a steamer insert and place over the boiling water. Steam until the cakes are cooked through, 10 to 15 minutes. Top the cakes with the coconut to serve.

Nutrition Facts

Calories424kcal
Protein1.81%
Fat37.48%
Carbs60.71%

Properties

Glycemic Index
18.47
Glycemic Load
41.88
Inflammation Score
-1
Nutrition Score
5.4152172972327%

Nutrients percent of daily need

Calories:424.13kcal
21.21%
Fat:18.42g
28.34%
Saturated Fat:16.22g
101.4%
Carbohydrates:67.14g
22.38%
Net Carbohydrates:62.3g
22.65%
Sugar:40.28g
44.76%
Cholesterol:0mg
0%
Sodium:160.89mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Manganese:0.81mg
40.53%
Fiber:4.84g
19.38%
Copper:0.25mg
12.37%
Selenium:5.66µg
8.08%
Iron:1.39mg
7.71%
Magnesium:26.71mg
6.68%
Phosphorus:60.47mg
6.05%
Potassium:158.18mg
4.52%
Vitamin B6:0.09mg
4.4%
Zinc:0.61mg
4.09%
Vitamin B5:0.26mg
2.58%
Vitamin B2:0.04mg
2.1%
Calcium:15.63mg
1.56%
Vitamin B1:0.02mg
1.2%
Source:Allrecipes