Steamed Pork Buns (Char Siu Bao)

Dairy Free
Health score
14%
Steamed Pork Buns (Char Siu Bao)
45 min.
10
274kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder 
  • 1.5 teaspoons double-acting baking powder 
  • tablespoons canola oil 
  • 2.3 teaspoons yeast dry
  • 14.7 ounces flour all-purpose
  • teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • cup green onions thinly sliced
  • tablespoons hoisin sauce 
  • 1.5 teaspoons honey 
  • pound pork tenderloin trimmed
  • tablespoon soya sauce low-sodium
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • knife
  • kitchen thermometer
  • measuring cup
  • grill pan

Directions

  1. To prepare the filling, rub five-spice powder evenly over pork.
  2. Heat a grill pan over medium-high heat. Coat the pan with cooking spray.
  3. Add pork to pan; cook 18 minutes or until a thermometer registers 155, turning pork occasionally.
  4. Remove pork from pan, and let stand 15 minutes.
  5. Cut pork crosswise into thin slices; cut slices into thin strips.
  6. Place pork in a medium bowl.
  7. Add onions and next 7 ingredients (through 1/4 teaspoon salt); stir well to combine. Cover and refrigerate.
  8. To prepare dough, combine 1 cup warm water, sugar, and yeast in a large bowl; let stand 5 minutes.
  9. Lightly spoon flour into dry measuring cups; level with a knife.
  10. Add flour, oil, and 1/4 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
  11. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  12. Punch dough down; let rest 5 minutes. Turn dough out onto a clean surface; knead in baking powder.
  13. Let dough rest 5 minutes.
  14. Divide dough into 10 equal portions, forming each into a ball. Working with one dough ball at a time (cover remaining dough balls to keep from drying), roll ball into a 5-inch circle.
  15. Place 1/4 cup filling in center of dough circle. Bring up sides to cover filling and meet on top. Pinch and seal closed with a twist. Repeat procedure with remaining dough balls and filling.
  16. Arrange 5 buns seam side down, 1 inch apart, in each tier of a 2-tiered bamboo steamer. Stack tiers; cover with lid.
  17. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat.
  18. Place steamer in pan; steam 15 minutes or until puffed and set. Cool 10 minutes before serving.

Nutrition Facts

Calories274kcal
Protein21.62%
Fat19.55%
Carbs58.83%

Properties

Glycemic Index
42.14
Glycemic Load
26.26
Inflammation Score
-5
Nutrition Score
14.558261078337%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:274.09kcal
13.7%
Fat:5.88g
9.04%
Saturated Fat:0.73g
4.56%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:38.05g
13.84%
Sugar:6.13g
6.81%
Cholesterol:29.63mg
9.88%
Sodium:285.36mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin B1:0.86mg
57.58%
Selenium:28.38µg
40.54%
Vitamin B3:5.91mg
29.53%
Folate:100.75µg
25.19%
Vitamin B2:0.41mg
24.29%
Vitamin K:23.85µg
22.72%
Vitamin B6:0.4mg
19.92%
Phosphorus:184.3mg
18.43%
Manganese:0.34mg
17.03%
Iron:2.76mg
15.34%
Zinc:1.29mg
8.61%
Potassium:276.83mg
7.91%
Fiber:1.76g
7.04%
Vitamin B5:0.68mg
6.81%
Magnesium:26.98mg
6.75%
Copper:0.13mg
6.34%
Vitamin E:0.94mg
6.24%
Calcium:56.09mg
5.61%
Vitamin B12:0.23µg
3.86%
Vitamin C:2.05mg
2.49%
Vitamin A:100.64IU
2.01%
Source:My Recipes