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Steamed Potatoes
Steamed Potatoes
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
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Side Dish
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 121g
Price Per Serving: 0.21$
80kcal
Nutrition
Calories: 80kcal
Protein: 10.45%
Fat: 1.78%
Carbs: 87.77%
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Ingredients
0.3
teaspoon
pepper
1
pound
round potatoes
red
0.3
teaspoon
salt
2
tablespoons
water
Equipment
microwave
Directions
Quarter 1 pound round red potatoes, and place in a microwave-safe dish.
Add 2 tablespoons water, and cover. Microwave at HIGH 8 minutes or until tender. Coat with butter-flavored spray, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Nutrition Facts
Calories
80kcal
Protein
10.45%
Fat
1.78%
Carbs
87.77%
Properties
Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.7713043611983%
Flavonoids
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
79.69kcal
3.98%
Fat:
0.16g
0.25%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
18.11g
6.04%
Net Carbohydrates:
16.15g
5.87%
Sugar:
1.46g
1.63%
Cholesterol:
0mg
0%
Sodium:
166.15mg
7.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.16g
4.31%
Potassium:
517.65mg
14.79%
Vitamin C:
9.75mg
11.82%
Vitamin B6:
0.19mg
9.66%
Manganese:
0.18mg
8.81%
Fiber:
1.96g
7.84%
Copper:
0.15mg
7.75%
Phosphorus:
69.37mg
6.94%
Vitamin B3:
1.3mg
6.52%
Magnesium:
25.24mg
6.31%
Vitamin B1:
0.09mg
6.13%
Folate:
20.43µg
5.11%
Iron:
0.84mg
4.67%
Vitamin K:
3.49µg
3.33%
Vitamin B5:
0.32mg
3.18%
Zinc:
0.38mg
2.51%
Vitamin B2:
0.04mg
2.08%
Calcium:
12.21mg
1.22%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples