Steamed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Steamed Potatoes
Download PDF
Side Dish
10 min.
4
80kcal

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Ingredients

  • 0.3 teaspoon pepper 
  • 1 pound round potatoes red
  • 0.3 teaspoon salt 
  • 2 tablespoons water 

Equipment

  • microwave

Directions

  1. Quarter 1 pound round red potatoes, and place in a microwave-safe dish.
  2. Add 2 tablespoons water, and cover. Microwave at HIGH 8 minutes or until tender. Coat with butter-flavored spray, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Nutrition Facts

Calories80kcal
Protein10.45%
Fat1.78%
Carbs87.77%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.7713043611983%

Flavonoids

Quercetin
0.74mg

Nutrients percent of daily need

Calories:79.69kcal
3.98%
Fat:0.16g
0.25%
Saturated Fat:0.04g
0.26%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:16.15g
5.87%
Sugar:1.46g
1.63%
Cholesterol:0mg
0%
Sodium:166.15mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.31%
Potassium:517.65mg
14.79%
Vitamin C:9.75mg
11.82%
Vitamin B6:0.19mg
9.66%
Manganese:0.18mg
8.81%
Fiber:1.96g
7.84%
Copper:0.15mg
7.75%
Phosphorus:69.37mg
6.94%
Vitamin B3:1.3mg
6.52%
Magnesium:25.24mg
6.31%
Vitamin B1:0.09mg
6.13%
Folate:20.43µg
5.11%
Iron:0.84mg
4.67%
Vitamin K:3.49µg
3.33%
Vitamin B5:0.32mg
3.18%
Zinc:0.38mg
2.51%
Vitamin B2:0.04mg
2.08%
Calcium:12.21mg
1.22%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap Friendly
Source:My Recipes

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