Health score

10%

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Side Dish

10 min.

80kcal

Suggestions

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Ingredients

0.3 teaspoon pepper
1 pound round potatoes red
0.3 teaspoon salt
2 tablespoons water

Equipment

microwave

Directions

Quarter 1 pound round red potatoes, and place in a microwave-safe dish.
Add 2 tablespoons water, and cover. Microwave at HIGH 8 minutes or until tender. Coat with butter-flavored spray, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Nutrition Facts

Calories80kcal

Protein10.45%

Fat1.78%

Carbs87.77%

Properties

Glycemic Index

Glycemic Load

0.02

Inflammation Score

-2

Nutrition Score

4.7713043611983%

Flavonoids

Quercetin

0.74mg

Nutrients percent of daily need

Calories:79.69kcal

3.98%

Fat:0.16g

0.25%

Saturated Fat:0.04g

0.26%

Carbohydrates:18.11g

6.04%

Net Carbohydrates:16.15g

5.87%

Sugar:1.46g

1.63%

Cholesterol:0mg

Sodium:166.15mg

7.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.16g

4.31%

Potassium:517.65mg

14.79%

Vitamin C:9.75mg

11.82%

Vitamin B6:0.19mg

9.66%

Manganese:0.18mg

8.81%

Fiber:1.96g

7.84%

Copper:0.15mg

7.75%

Phosphorus:69.37mg

6.94%

Vitamin B3:1.3mg

6.52%

Magnesium:25.24mg

6.31%

Vitamin B1:0.09mg

6.13%

Folate:20.43µg

5.11%

Iron:0.84mg

4.67%

Vitamin K:3.49µg

3.33%

Vitamin B5:0.32mg

3.18%

Zinc:0.38mg

2.51%

Vitamin B2:0.04mg

2.08%

Calcium:12.21mg

1.22%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Fodmap Friendly

Source:My Recipes

Steamed Potatoes

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Steamed Potatoes

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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