Steamed Scallion Ginger Fish Fillets with Bok Choy

Gluten Free
Dairy Free
Health score
13%
Steamed Scallion Ginger Fish Fillets with Bok Choy
45 min.
4
431kcal

Suggestions


Indulge in a culinary journey that brings together the delicate flavors of steamed fish and the vibrant crunch of baby bok choy in this delightful recipe for Steamed Scallion Ginger Fish Fillets with Bok Choy. This dish not only celebrates the harmony of fresh ingredients but also reflects a commitment to healthy eating, being both gluten-free and dairy-free.

Picture this: tender sole fillets infused with the aromatic essence of fresh ginger and scallions, perfectly steamed to retain their moisture and flavor. This method enhances the fish's natural sweetness while imparting a subtle depth from the five-spice powder and rich Shaohsing rice wine. The joy of this meal lies not just in its taste but also in its simplicity—ready in just 45 minutes, it makes for an exquisite lunch or dinner that will impress friends and family alike.

As you plate the fish, the vibrant greens of stir-fried baby bok choy create a beautiful contrast and add a refreshing crunch to each bite. And let’s not forget the finishing touch—a splash of sizzling vegetable oil that elevates the dish with a delightful aroma and extra richness. Perfect for any occasion, this meal is a celebration of flavor, color, and health, making it a must-try for cooking enthusiasts and anyone seeking a nourishing dining experience.

Ingredients

  • 0.5 teaspoon five spice powder 
  • servings baby bok choy 
  • inch ginger fresh finely julienned
  • 0.5 cup soy sauce light
  • 0.5 cup rice wine 
  •  spring onion white green julienned ( and parts)
  • pounds sole cut into 8 pieces
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • steamer basket

Directions

  1. In medium bowl, whisk together soy sauce, sugar, rice wine, and five-spice powder.
  2. Transfer fish to 2 rimmed plates.
  3. Drizzle each piece with 1 tablespoon soy sauce mixture and scatter with julienned ginger. (Set remaining sauce aside for finishing dish.) Cover and refrigerate 15 minutes.
  4. Fit large saucepan with flat steamer basket, fill with 1 inch water, and bring to boil over high heat. Reduce heat to low and transfer 1 plate to steamer basket. Cover and steam 4 minutes. Without lifting lid, turn off flame and allow residual heat to finish cooking until fish is just cooked through, about 1 minute more. Carefully remove plate (keep warm in oven). Return water in steamer to boil, transfer second plate to steamer, and steam remaining fish in same manner.
  5. While fish is steaming, in small saucepan over moderate heat, heat vegetable oil. Keep warm.
  6. Divide fish among 4 plates and top with julienned scallions.
  7. Pour splash of hot oil over each dish.
  8. Serve immediately with bok choy.

Nutrition Facts

Calories431kcal
Protein32.05%
Fat56.46%
Carbs11.49%

Properties

Glycemic Index
34.27
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
21.155652149864%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:430.69kcal
21.53%
Fat:24.96g
38.41%
Saturated Fat:4.13g
25.8%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:10.46g
3.8%
Sugar:7.08g
7.87%
Cholesterol:102.06mg
34.02%
Sodium:1809.1mg
78.66%
Alcohol:4.83g
100%
Alcohol %:1.8%
100%
Protein:31.89g
63.78%
Selenium:61.2µg
87.42%
Vitamin K:87.42µg
83.26%
Phosphorus:622.7mg
62.27%
Vitamin B12:2.56µg
42.71%
Vitamin D:6.35µg
42.34%
Vitamin E:3.23mg
21.56%
Vitamin B3:3.66mg
18.29%
Magnesium:60.63mg
15.16%
Vitamin B6:0.3mg
15.05%
Potassium:512.68mg
14.65%
Manganese:0.23mg
11.53%
Iron:1.69mg
9.41%
Folate:32.16µg
8.04%
Calcium:76.88mg
7.69%
Vitamin A:360.18IU
7.2%
Vitamin B2:0.11mg
6.58%
Zinc:0.98mg
6.55%
Vitamin C:5.15mg
6.25%
Copper:0.11mg
5.69%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.49%
Fiber:0.97g
3.9%
Source:Epicurious