Steamed Scallion Ginger Fish Fillets with Bok Choy

Gluten Free
Dairy Free
Health score
13%
Steamed Scallion Ginger Fish Fillets with Bok Choy
45 min.
4
431kcal

Suggestions


Craving a light, flavorful, and healthy meal that's ready in under an hour? Look no further! This Steamed Scallion Ginger Fish Fillets with Bok Choy recipe is a delightful culinary experience that's both gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone seeking a clean and delicious dish.

Imagine tender, flaky sole fillets infused with the aromatic warmth of ginger and the subtle spice of five-spice powder. The fish is gently steamed to perfection, preserving its delicate texture and natural flavors. A vibrant shower of julienned scallions adds a fresh, zesty kick, while a drizzle of hot oil awakens the senses and ties all the flavors together.

This recipe is not only incredibly tasty but also incredibly easy to prepare. The simple marinade of soy sauce, sugar, and Shaohsing rice wine creates a harmonious balance of sweet, savory, and umami notes. The steaming method ensures that the fish remains moist and succulent, while the quick stir-fried baby bok choy adds a satisfying crunch and a boost of nutrients.

Whether you're looking for a quick and satisfying lunch, a light yet fulfilling dinner, or a healthy main course to impress your guests, this Steamed Scallion Ginger Fish Fillets with Bok Choy recipe is sure to become a new favorite. Get ready to embark on a culinary adventure that's both delicious and good for you!

Ingredients

  • 0.5 teaspoon five-spice powder 
  • servings stir-fried baby bok choy 
  • inch ginger fresh finely julienned
  • 0.5 cup soya sauce light
  • 0.5 cup shaohsing rice wine 
  •  scallions white green julienned ( and parts)
  • pounds sole fillet cut into 8 pieces
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • steamer basket

Directions

  1. In medium bowl, whisk together soy sauce, sugar, rice wine, and five-spice powder.
  2. Transfer fish to 2 rimmed plates.
  3. Drizzle each piece with 1 tablespoon soy sauce mixture and scatter with julienned ginger. (Set remaining sauce aside for finishing dish.) Cover and refrigerate 15 minutes.
  4. Fit large saucepan with flat steamer basket, fill with 1 inch water, and bring to boil over high heat. Reduce heat to low and transfer 1 plate to steamer basket. Cover and steam 4 minutes. Without lifting lid, turn off flame and allow residual heat to finish cooking until fish is just cooked through, about 1 minute more. Carefully remove plate (keep warm in oven). Return water in steamer to boil, transfer second plate to steamer, and steam remaining fish in same manner.
  5. While fish is steaming, in small saucepan over moderate heat, heat vegetable oil. Keep warm.
  6. Divide fish among 4 plates and top with julienned scallions.
  7. Pour splash of hot oil over each dish.
  8. Serve immediately with bok choy.

Nutrition Facts

Calories431kcal
Protein32.05%
Fat56.46%
Carbs11.49%

Properties

Glycemic Index
34.27
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
21.155652149864%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:430.69kcal
21.53%
Fat:24.96g
38.41%
Saturated Fat:4.13g
25.8%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:10.46g
3.8%
Sugar:7.08g
7.87%
Cholesterol:102.06mg
34.02%
Sodium:1809.1mg
78.66%
Alcohol:4.83g
100%
Alcohol %:1.8%
100%
Protein:31.89g
63.78%
Selenium:61.2µg
87.42%
Vitamin K:87.42µg
83.26%
Phosphorus:622.7mg
62.27%
Vitamin B12:2.56µg
42.71%
Vitamin D:6.35µg
42.34%
Vitamin E:3.23mg
21.56%
Vitamin B3:3.66mg
18.29%
Magnesium:60.63mg
15.16%
Vitamin B6:0.3mg
15.05%
Potassium:512.68mg
14.65%
Manganese:0.23mg
11.53%
Iron:1.69mg
9.41%
Folate:32.16µg
8.04%
Calcium:76.88mg
7.69%
Vitamin A:360.18IU
7.2%
Vitamin B2:0.11mg
6.58%
Zinc:0.98mg
6.55%
Vitamin C:5.15mg
6.25%
Copper:0.11mg
5.69%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.49%
Fiber:0.97g
3.9%
Source:Epicurious