Steamed Scallion Ginger Fish Fillets with Bok Choy

Gluten Free
Dairy Free
Health score
13%
Steamed Scallion Ginger Fish Fillets with Bok Choy
45 min.
4
431kcal

Suggestions


Indulge in a delightful culinary experience with our Steamed Scallion Ginger Fish Fillets with Bok Choy, a dish that perfectly marries simplicity and flavor. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this exquisite meal for four, impressing family and friends alike.

The star of this dish is the tender sole fillet, which is marinated in a fragrant blend of light soy sauce, Shaohsing rice wine, and five-spice powder, infusing it with a depth of flavor that is simply irresistible. The addition of fresh ginger and scallions adds a zesty kick, while the vibrant stir-fried baby bok choy provides a beautiful contrast in color and texture. Each bite is a harmonious balance of savory and aromatic notes, making it a feast for the senses.

Not only is this dish a treat for your taste buds, but it also offers a nutritious profile, with a caloric breakdown that emphasizes protein and healthy fats. Whether you're looking for a quick weeknight dinner or a special meal to share, this Steamed Scallion Ginger Fish Fillets with Bok Choy is sure to become a favorite in your kitchen. Dive into this flavorful journey and savor the essence of Asian-inspired cuisine!

Ingredients

  • 0.5 teaspoon five-spice powder 
  • servings stir-fried baby bok choy 
  • inch ginger fresh finely julienned
  • 0.5 cup soya sauce light
  • 0.5 cup shaohsing rice wine 
  •  scallions white green julienned ( and parts)
  • pounds sole fillet cut into 8 pieces
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • steamer basket

Directions

  1. In medium bowl, whisk together soy sauce, sugar, rice wine, and five-spice powder.
  2. Transfer fish to 2 rimmed plates.
  3. Drizzle each piece with 1 tablespoon soy sauce mixture and scatter with julienned ginger. (Set remaining sauce aside for finishing dish.) Cover and refrigerate 15 minutes.
  4. Fit large saucepan with flat steamer basket, fill with 1 inch water, and bring to boil over high heat. Reduce heat to low and transfer 1 plate to steamer basket. Cover and steam 4 minutes. Without lifting lid, turn off flame and allow residual heat to finish cooking until fish is just cooked through, about 1 minute more. Carefully remove plate (keep warm in oven). Return water in steamer to boil, transfer second plate to steamer, and steam remaining fish in same manner.
  5. While fish is steaming, in small saucepan over moderate heat, heat vegetable oil. Keep warm.
  6. Divide fish among 4 plates and top with julienned scallions.
  7. Pour splash of hot oil over each dish.
  8. Serve immediately with bok choy.

Nutrition Facts

Calories431kcal
Protein32.05%
Fat56.46%
Carbs11.49%

Properties

Glycemic Index
34.27
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
21.155652149864%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:430.69kcal
21.53%
Fat:24.96g
38.41%
Saturated Fat:4.13g
25.8%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:10.46g
3.8%
Sugar:7.08g
7.87%
Cholesterol:102.06mg
34.02%
Sodium:1809.1mg
78.66%
Alcohol:4.83g
100%
Alcohol %:1.8%
100%
Protein:31.89g
63.78%
Selenium:61.2µg
87.42%
Vitamin K:87.42µg
83.26%
Phosphorus:622.7mg
62.27%
Vitamin B12:2.56µg
42.71%
Vitamin D:6.35µg
42.34%
Vitamin E:3.23mg
21.56%
Vitamin B3:3.66mg
18.29%
Magnesium:60.63mg
15.16%
Vitamin B6:0.3mg
15.05%
Potassium:512.68mg
14.65%
Manganese:0.23mg
11.53%
Iron:1.69mg
9.41%
Folate:32.16µg
8.04%
Calcium:76.88mg
7.69%
Vitamin A:360.18IU
7.2%
Vitamin B2:0.11mg
6.58%
Zinc:0.98mg
6.55%
Vitamin C:5.15mg
6.25%
Copper:0.11mg
5.69%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.49%
Fiber:0.97g
3.9%
Source:Epicurious