Steamed Sea Bass with Shredded Pork

Gluten Free
Dairy Free
Health score
32%
Steamed Sea Bass with Shredded Pork
45 min.
4
368kcal

Suggestions


Indulge in the delicate flavors of the sea with this enticing Steamed Sea Bass with Shredded Pork, a dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is designed for those who seek a light yet satisfying meal, making it a perfect choice for lunch or dinner. With just 45 minutes of preparation, you can delight your family or guests with a dining experience that is both elegant and simple.

The star of this dish is the fresh, whole sea bass, known for its tender, flaky texture and subtle flavor. Complemented by the richness of shredded pork, infused with a harmonious blend of ginger, scallions, and aromatic sauces, this recipe promises a burst of flavors in every bite. The cooking method, steaming, not only preserves the fish's natural moisture and nutrients but also leaves you with a light dish that won’t weigh you down.

Each serving delivers a wholesome 368 calories, primarily sourced from protein, while still offering a delightful culinary experience. Whether you are hosting a dinner party or enjoying a quiet meal at home, this Steamed Sea Bass with Shredded Pork is sure to impress, showcasing your cooking skills and love for fresh ingredients. Dive into this exquisite recipe and savor a taste of sophistication, all while enjoying a health-conscious meal.

Ingredients

  • tablespoons ginger shredded peeled
  • teaspoon soy sauce light
  • tablespoon vegetable oil; peanut oil preferred 
  • ounces barbequed pulled pork shredded
  • teaspoon rice vinegar white
  • tablespoons rice 
  • 0.3 teaspoon salt 
  • 0.3 cup spring onion finely sliced
  •  sea bass fillets whole cleaned
  • tablespoon sesame oil 
  • 0.5 teaspoon sugar 
  • pinch pepper white

Equipment

  • bowl
  • wok
  • chopsticks

Directions

  1. Make sure the fishmonger has removed all of the scales, gills, viscera, and membranes from the fish. Rinse the fish well inside and out, then dry well.
  2. Place in a steamproof dish.
  3. To make the marinade, in a small bowl, mix together all of the ingredients.
  4. Sprinkle the marinade evenly on the inside and outside of the fish.
  5. In another small bowl, mix together the pork, sesame oil, soy sauce, and sugar.
  6. Sprinkle the mixture over the fish, and let rest for 10 minutes.
  7. Prepare a wok for steaming using a cake rack (place a cake rack over boiling water in a wok), place the dish with the fish on the rack, cover, and steam for 12 to 15 minutes, or until a chopstick slides easily into the flesh of the fish.
  8. Turn off the heat.
  9. Pour the onion oil over the fish and sprinkle with the scallions.
  10. Remove the dish from the wok, and serve the fish in its cooking dish.
  11. If a metal dish is used for holding the fish as it steams, the steaming time will be reduced by half.
  12. From Mastering the Art of Chinese Cooking by Eileen Yin-Fei Lo. Text copyright © 2009 by Eileen Yin-Fei Lo; photographs copyright © 2009 by Susie Cushner. Published by Chronicle Books LLC.

Nutrition Facts

Calories368kcal
Protein49.58%
Fat36.24%
Carbs14.18%

Properties

Glycemic Index
60.82
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
19.850869494936%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:367.56kcal
18.38%
Fat:14.4g
22.15%
Saturated Fat:2.91g
18.19%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:12.32g
4.48%
Sugar:4.87g
5.41%
Cholesterol:192.19mg
64.06%
Sodium:555.2mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.33g
88.65%
Vitamin B12:8.6µg
143.25%
Selenium:83.33µg
119.04%
Phosphorus:459.59mg
45.96%
Vitamin B6:0.7mg
34.98%
Vitamin B3:4.96mg
24.81%
Magnesium:95.26mg
23.82%
Vitamin B5:1.78mg
17.8%
Potassium:619.56mg
17.7%
Vitamin B1:0.24mg
15.69%
Iron:2.36mg
13.13%
Vitamin K:13.45µg
12.81%
Manganese:0.14mg
7.15%
Zinc:1.02mg
6.83%
Folate:25.5µg
6.38%
Vitamin A:307.34IU
6.15%
Calcium:55.66mg
5.57%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.65mg
4.33%
Vitamin C:1.87mg
2.27%
Fiber:0.35g
1.41%
Source:Epicurious