Steamed Sea Bass with Shredded Pork

Gluten Free
Dairy Free
Health score
32%
Steamed Sea Bass with Shredded Pork
45 min.
4
368kcal

Suggestions


If you’re looking for a delightful and healthy dish to impress your family and friends, look no further than this Steamed Sea Bass with Shredded Pork. This dish not only celebrates the exquisite flavor of fresh sea bass but also incorporates tender, savory shredded pork, creating a harmonious blend that will tantalize your taste buds. Perfectly steamed to retain its moisture and delicate texture, the fish emerges from the cooking process infused with aromatic ginger and a subtle hint of sesame, making each bite an absolute delight.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, ensuring that it caters to various dietary preferences without sacrificing flavor. Ready in just 45 minutes and serving four, it’s an ideal choice for a satisfying lunch or an elegant dinner feast. The simplicity of the preparation allows the fresh ingredients to shine, and the hands-on aspect of steaming adds an element of fun to your cooking experience.

With only 368 calories per serving, you can enjoy this healthy, protein-rich dish without guilt. Whether you’re a seasoned chef or a culinary novice, this Steamed Sea Bass with Shredded Pork is sure to become a favorite in your recipe collection. Gather your ingredients and prepare to indulge in a dish that's as visually stunning as it is delicious!

Ingredients

  • tablespoons ginger shredded peeled
  • teaspoon soy sauce light
  • tablespoon vegetable oil; peanut oil preferred 
  • ounces barbequed pulled pork shredded
  • teaspoon rice vinegar white
  • tablespoons rice 
  • 0.3 teaspoon salt 
  • 0.3 cup spring onion finely sliced
  •  sea bass fillets whole cleaned
  • tablespoon sesame oil 
  • 0.5 teaspoon sugar 
  • pinch pepper white

Equipment

  • bowl
  • wok
  • chopsticks

Directions

  1. Make sure the fishmonger has removed all of the scales, gills, viscera, and membranes from the fish. Rinse the fish well inside and out, then dry well.
  2. Place in a steamproof dish.
  3. To make the marinade, in a small bowl, mix together all of the ingredients.
  4. Sprinkle the marinade evenly on the inside and outside of the fish.
  5. In another small bowl, mix together the pork, sesame oil, soy sauce, and sugar.
  6. Sprinkle the mixture over the fish, and let rest for 10 minutes.
  7. Prepare a wok for steaming using a cake rack (place a cake rack over boiling water in a wok), place the dish with the fish on the rack, cover, and steam for 12 to 15 minutes, or until a chopstick slides easily into the flesh of the fish.
  8. Turn off the heat.
  9. Pour the onion oil over the fish and sprinkle with the scallions.
  10. Remove the dish from the wok, and serve the fish in its cooking dish.
  11. If a metal dish is used for holding the fish as it steams, the steaming time will be reduced by half.
  12. From Mastering the Art of Chinese Cooking by Eileen Yin-Fei Lo. Text copyright © 2009 by Eileen Yin-Fei Lo; photographs copyright © 2009 by Susie Cushner. Published by Chronicle Books LLC.

Nutrition Facts

Calories368kcal
Protein49.58%
Fat36.24%
Carbs14.18%

Properties

Glycemic Index
60.82
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
19.850869494936%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:367.56kcal
18.38%
Fat:14.4g
22.15%
Saturated Fat:2.91g
18.19%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:12.32g
4.48%
Sugar:4.87g
5.41%
Cholesterol:192.19mg
64.06%
Sodium:555.2mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.33g
88.65%
Vitamin B12:8.6µg
143.25%
Selenium:83.33µg
119.04%
Phosphorus:459.59mg
45.96%
Vitamin B6:0.7mg
34.98%
Vitamin B3:4.96mg
24.81%
Magnesium:95.26mg
23.82%
Vitamin B5:1.78mg
17.8%
Potassium:619.56mg
17.7%
Vitamin B1:0.24mg
15.69%
Iron:2.36mg
13.13%
Vitamin K:13.45µg
12.81%
Manganese:0.14mg
7.15%
Zinc:1.02mg
6.83%
Folate:25.5µg
6.38%
Vitamin A:307.34IU
6.15%
Calcium:55.66mg
5.57%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.65mg
4.33%
Vitamin C:1.87mg
2.27%
Fiber:0.35g
1.41%
Source:Epicurious