Steamed Sea Bass with Shredded Pork

Gluten Free
Dairy Free
Health score
32%
Steamed Sea Bass with Shredded Pork
45 min.
4
368kcal

Suggestions


Are you ready to elevate your dining experience with a dish that's both elegant and healthy? Look no further than this delectable Steamed Sea Bass with Shredded Pork. Perfectly accommodating for those following gluten-free and dairy-free diets, this recipe features fresh sea bass steamed to perfection, infused with the aromatic flavors of ginger, scallions, and sesame oil.

In just 45 minutes, you can create a delightful main course that impresses family and friends alike, all while keeping your meals light and nutritious. The juicy, tender sea bass is complemented by savory shredded pork marinated in a delectable combination of soy sauce and rice wine, offering a beautiful balance of flavors that dance on your palate.

Using simple yet elegant cooking techniques, this dish captures the essence of traditional Chinese cuisine, making it an ideal choice for both lunch and dinner. The steaming process not only enhances the fish's natural qualities but also preserves its moist texture, delivering a dish that is sure to become a favorite in your culinary repertoire. Dive into this delightful recipe and enjoy a memorable meal that speaks to both health and indulgence!

Ingredients

  • tablespoons ginger shredded peeled
  • teaspoon soya sauce light
  • tablespoon vegetable oil; peanut oil preferred 
  • ounces pork loin shredded
  • teaspoon rice vinegar white
  • tablespoons white rice wine 
  • 0.3 teaspoon salt 
  • 0.3 cup scallions finely sliced
  •  sea bass whole cleaned
  • tablespoon sesame oil 
  • 0.5 teaspoon sugar 
  • pinch pepper white

Equipment

  • bowl
  • wok
  • chopsticks

Directions

  1. Make sure the fishmonger has removed all of the scales, gills, viscera, and membranes from the fish. Rinse the fish well inside and out, then dry well.
  2. Place in a steamproof dish.
  3. To make the marinade, in a small bowl, mix together all of the ingredients.
  4. Sprinkle the marinade evenly on the inside and outside of the fish.
  5. In another small bowl, mix together the pork, sesame oil, soy sauce, and sugar.
  6. Sprinkle the mixture over the fish, and let rest for 10 minutes.
  7. Prepare a wok for steaming using a cake rack (place a cake rack over boiling water in a wok), place the dish with the fish on the rack, cover, and steam for 12 to 15 minutes, or until a chopstick slides easily into the flesh of the fish.
  8. Turn off the heat.
  9. Pour the onion oil over the fish and sprinkle with the scallions.
  10. Remove the dish from the wok, and serve the fish in its cooking dish.
  11. If a metal dish is used for holding the fish as it steams, the steaming time will be reduced by half.
  12. From Mastering the Art of Chinese Cooking by Eileen Yin-Fei Lo. Text copyright © 2009 by Eileen Yin-Fei Lo; photographs copyright © 2009 by Susie Cushner. Published by Chronicle Books LLC.

Nutrition Facts

Calories368kcal
Protein49.58%
Fat36.24%
Carbs14.18%

Properties

Glycemic Index
60.82
Glycemic Load
4.1
Inflammation Score
-5
Nutrition Score
19.850869494936%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:367.56kcal
18.38%
Fat:14.4g
22.15%
Saturated Fat:2.91g
18.19%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:12.32g
4.48%
Sugar:4.87g
5.41%
Cholesterol:192.19mg
64.06%
Sodium:555.2mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.33g
88.65%
Vitamin B12:8.6µg
143.25%
Selenium:83.33µg
119.04%
Phosphorus:459.59mg
45.96%
Vitamin B6:0.7mg
34.98%
Vitamin B3:4.96mg
24.81%
Magnesium:95.26mg
23.82%
Vitamin B5:1.78mg
17.8%
Potassium:619.56mg
17.7%
Vitamin B1:0.24mg
15.69%
Iron:2.36mg
13.13%
Vitamin K:13.45µg
12.81%
Manganese:0.14mg
7.15%
Zinc:1.02mg
6.83%
Folate:25.5µg
6.38%
Vitamin A:307.34IU
6.15%
Calcium:55.66mg
5.57%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.65mg
4.33%
Vitamin C:1.87mg
2.27%
Fiber:0.35g
1.41%
Source:Epicurious