Steamed Sugar Snap Peas

Vegetarian
Gluten Free
Health score
3%
Steamed Sugar Snap Peas
12 min.
4
57kcal

Suggestions


If you're looking for a quick and delightful side dish that showcases the vibrant flavors of spring, look no further than these Steamed Sugar Snap Peas. This dish is not only vegetarian and gluten-free, but it's also incredibly easy to prepare, making it the perfect addition to any meal. In just 12 minutes, you can transform fresh sugar snap peas into a bright and healthy complement to your favorite entrees.

The key to this recipe is the sweet, crisp nature of the sugar snap peas, which are lightly steamed to perfection. This method preserves their natural sweetness and bright green color, ensuring that every bite is a crisp delight. Tossed with a hint of buttery richness, a dash of salt, and a touch of freshly ground black pepper, these peas become an irresistible crowd-pleaser.

For an aromatic twist, we incorporate fresh mint or tarragon, adding a burst of herbal freshness that elevates the dish even further. With each mouthful, you’ll experience a delightful harmony of textures and flavors that not only pleases the palate but also nourishes the body, clocking in at only 57 calories per serving. Perfect for those mindful of their diet, this delightful side dish will surely steal the spotlight at your next dinner gathering.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon mint leaves fresh chopped
  • 0.1 teaspoon salt 
  • cups sugar snap peas fresh

Equipment

    Directions

    1. Steam peas 5 minutes or until crisp-tender; drain.
    2. Combine peas, mint, butter, salt, and pepper; toss well.

    Nutrition Facts

    Calories57kcal
    Protein14.6%
    Fat46.01%
    Carbs39.39%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.01
    Inflammation Score
    -7
    Nutrition Score
    7.6339129122055%

    Flavonoids

    Eriodictyol
    0.39mg
    Hesperetin
    0.13mg
    Apigenin
    0.07mg
    Luteolin
    0.16mg

    Nutrients percent of daily need

    Calories:57kcal
    2.85%
    Fat:3g
    4.61%
    Saturated Fat:1.83g
    11.45%
    Carbohydrates:5.78g
    1.93%
    Net Carbohydrates:3.75g
    1.36%
    Sugar:2.94g
    3.27%
    Cholesterol:7.53mg
    2.51%
    Sodium:98.52mg
    4.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.14g
    4.28%
    Vitamin C:44.5mg
    53.94%
    Vitamin A:939.85IU
    18.8%
    Vitamin K:18.72µg
    17.83%
    Manganese:0.2mg
    10.11%
    Iron:1.6mg
    8.89%
    Fiber:2.03g
    8.11%
    Folate:32.41µg
    8.1%
    Vitamin B1:0.11mg
    7.43%
    Vitamin B6:0.12mg
    5.97%
    Vitamin B5:0.56mg
    5.6%
    Magnesium:18.82mg
    4.7%
    Potassium:155.8mg
    4.45%
    Phosphorus:40.81mg
    4.08%
    Vitamin B2:0.06mg
    3.73%
    Calcium:35.8mg
    3.58%
    Copper:0.06mg
    3.15%
    Vitamin E:0.37mg
    2.46%
    Vitamin B3:0.46mg
    2.32%
    Zinc:0.22mg
    1.44%
    Source:My Recipes