Steamed Sugar Snap Peas

Vegetarian
Gluten Free
Health score
3%
Steamed Sugar Snap Peas
12 min.
4
57kcal

Suggestions


Looking for a quick and delightful side dish that brings a burst of freshness to your table? Look no further than these Steamed Sugar Snap Peas! This vibrant dish is not only vegetarian and gluten-free, but it also comes together in just 12 minutes, making it the perfect addition to any meal, whether it's a casual weeknight dinner or a festive gathering.

Imagine the sweet crunch of fresh sugar snap peas, perfectly steamed to retain their crisp-tender texture. Tossed with a hint of butter, a sprinkle of salt, and a dash of freshly ground black pepper, these peas are elevated by the aromatic touch of chopped mint or tarragon. The combination of flavors creates a refreshing and light side that complements a variety of main courses.

With only 57 calories per serving, this dish is a guilt-free indulgence that packs a nutritional punch. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a wholesome choice for health-conscious eaters. Whether you're serving it alongside grilled chicken, fish, or a hearty grain dish, these Steamed Sugar Snap Peas are sure to impress your family and friends with their vibrant color and delightful taste. Give this recipe a try, and watch it become a staple in your culinary repertoire!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon mint leaves fresh chopped
  • 0.1 teaspoon salt 
  • cups sugar snap peas fresh

Equipment

    Directions

    1. Steam peas 5 minutes or until crisp-tender; drain.
    2. Combine peas, mint, butter, salt, and pepper; toss well.

    Nutrition Facts

    Calories57kcal
    Protein14.6%
    Fat46.01%
    Carbs39.39%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.01
    Inflammation Score
    -7
    Nutrition Score
    7.6339129122055%

    Flavonoids

    Eriodictyol
    0.39mg
    Hesperetin
    0.13mg
    Apigenin
    0.07mg
    Luteolin
    0.16mg

    Nutrients percent of daily need

    Calories:57kcal
    2.85%
    Fat:3g
    4.61%
    Saturated Fat:1.83g
    11.45%
    Carbohydrates:5.78g
    1.93%
    Net Carbohydrates:3.75g
    1.36%
    Sugar:2.94g
    3.27%
    Cholesterol:7.53mg
    2.51%
    Sodium:98.52mg
    4.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.14g
    4.28%
    Vitamin C:44.5mg
    53.94%
    Vitamin A:939.85IU
    18.8%
    Vitamin K:18.72µg
    17.83%
    Manganese:0.2mg
    10.11%
    Iron:1.6mg
    8.89%
    Fiber:2.03g
    8.11%
    Folate:32.41µg
    8.1%
    Vitamin B1:0.11mg
    7.43%
    Vitamin B6:0.12mg
    5.97%
    Vitamin B5:0.56mg
    5.6%
    Magnesium:18.82mg
    4.7%
    Potassium:155.8mg
    4.45%
    Phosphorus:40.81mg
    4.08%
    Vitamin B2:0.06mg
    3.73%
    Calcium:35.8mg
    3.58%
    Copper:0.06mg
    3.15%
    Vitamin E:0.37mg
    2.46%
    Vitamin B3:0.46mg
    2.32%
    Zinc:0.22mg
    1.44%
    Source:My Recipes