Steamed Vegetables in Peanut Sauce with Rice

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Steamed Vegetables in Peanut Sauce with Rice
30 min.
4
455kcal

Suggestions


Are you looking for a vibrant and nutritious meal that’s both satisfying and easy to prepare? Look no further than our Steamed Vegetables in Peanut Sauce with Rice! This delightful dish is not only gluten-free and dairy-free, but it also boasts a health score of 68, making it a fantastic choice for anyone seeking a wholesome dining experience.

In just 30 minutes, you can whip up a colorful medley of fresh vegetables, including eggplant, bell peppers, and bok choy, all steamed to perfection. The crisp-tender veggies are then tossed in a creamy peanut sauce that adds a rich, nutty flavor, elevating the dish to new heights. With a caloric content of 455 kcal per serving, this meal is both filling and guilt-free, allowing you to enjoy every bite without compromising your health goals.

Perfect for a family dinner or a quick weeknight meal, this recipe serves four and is sure to please even the pickiest eaters. The combination of textures and flavors, along with the aromatic ginger and garlic, creates a dish that is as delicious as it is nutritious. Serve it over a bed of fluffy basmati rice for a complete and satisfying meal that will leave you feeling energized and satisfied. Dive into this culinary adventure and discover how easy it is to enjoy healthy eating!

Ingredients

  •  eggplant cut into 2 1/2-inch strips (3 cups)
  • medium bell pepper red cut into julienne strips (1 1/2 cups)
  • large carrots cut into julienne strips (1 cup)
  • cup bok choy sliced (stems and leaves)
  • medium onion thinly sliced
  • cups snow peas chinese
  • tablespoons soya sauce 
  • tablespoon creamy peanut butter 
  • tablespoon hoisin sauce 
  • teaspoon ginger grated
  • clove garlic finely chopped
  • cups rice white hot cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
  2. Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat. Steam 5 to 8 minutes or until vegetables are crisp-tender; add pea pods for the last minute of steaming.
  3. Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl, using wire whisk, until blended.
  4. Add vegetables to peanut butter mixture; toss.
  5. Serve over rice.

Nutrition Facts

Calories455kcal
Protein10.66%
Fat6.53%
Carbs82.81%

Properties

Glycemic Index
67.75
Glycemic Load
47.26
Inflammation Score
-10
Nutrition Score
26.459565328515%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.99mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:454.82kcal
22.74%
Fat:3.31g
5.09%
Saturated Fat:0.69g
4.33%
Carbohydrates:94.35g
31.45%
Net Carbohydrates:86.26g
31.37%
Sugar:11.27g
12.52%
Cholesterol:0.12mg
0.04%
Sodium:619.85mg
26.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Vitamin A:5280.27IU
105.61%
Vitamin C:81.25mg
98.48%
Manganese:1.64mg
82.07%
Fiber:8.08g
32.34%
Vitamin B6:0.55mg
27.65%
Vitamin K:28.3µg
26.95%
Folate:93.11µg
23.28%
Selenium:15.34µg
21.92%
Phosphorus:216.41mg
21.64%
Potassium:722.69mg
20.65%
Vitamin B3:4.05mg
20.24%
Copper:0.4mg
20%
Vitamin B5:1.9mg
19.04%
Magnesium:74.44mg
18.61%
Vitamin B1:0.24mg
16.21%
Iron:2.74mg
15.23%
Vitamin B2:0.21mg
12.55%
Zinc:1.68mg
11.23%
Vitamin E:1.62mg
10.83%
Calcium:96.47mg
9.65%