Steamed Vegetables With Roasted Chickpeas

Vegetarian
Gluten Free
Health score
39%
Steamed Vegetables With Roasted Chickpeas
50 min.
4
405kcal

Suggestions

Ingredients

  • pounds buttercup squash 1-inch-thick seeded cut into wedges
  • 15 ounce chickpeas drained and rinsed canned
  • 0.5 head cauliflower sliced into florets
  • 0.5 teaspoon coriander seeds crushed
  • 0.3 cup mint leaves fresh thinly sliced
  • inch ginger peeled thinly sliced
  • servings kosher salt 
  • servings pepper freshly ground
  •  scallions thinly sliced
  • tablespoons sesame oil toasted
  • servings sesame seed toasted for garnish
  • ounces snow peas 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • steamer basket

Directions

  1. Place the squash, cauliflower and ginger in a large steamer basket over a saucepan of simmering water and season with salt. Cover and steam until the vegetables are tender, about 25 minutes.
  2. Add the snow peas, remove the pan from the heat and keep covered until the peas are crisp-tender, about 5 minutes.
  3. Meanwhile, toast the coriander seeds in a skillet over medium-low heat until fragrant, about 1 minute.
  4. Add the sesame oil and increase the heat to medium-high.
  5. Add the chickpeas and cook until crisp, about 5 minutes.
  6. Add the butter and scallions; remove from the heat.
  7. Divide the vegetables among plates, over rice if desired. Spoon the chickpea mixture on top and garnish with the mint and sesame seeds.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories405kcal
Protein11.37%
Fat46.39%
Carbs42.24%

Properties

Glycemic Index
46.58
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
33.166956593161%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.17mg
Luteolin
0.42mg
Kaempferol
0.42mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:405.06kcal
20.25%
Fat:22.3g
34.3%
Saturated Fat:7.36g
46%
Carbohydrates:45.68g
15.23%
Net Carbohydrates:33.01g
12%
Sugar:9g
10%
Cholesterol:22.58mg
7.53%
Sodium:527.63mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.58%
Vitamin C:100.04mg
121.26%
Manganese:1.76mg
88.23%
Vitamin A:4235.35IU
84.71%
Vitamin B6:1.16mg
58%
Vitamin K:54.5µg
51.91%
Fiber:12.67g
50.69%
Folate:165.15µg
41.29%
Potassium:1383.32mg
39.52%
Copper:0.76mg
37.79%
Iron:5.66mg
31.47%
Magnesium:120.29mg
30.07%
Phosphorus:260.59mg
26.06%
Calcium:239.79mg
23.98%
Vitamin B1:0.3mg
19.82%
Vitamin B2:0.29mg
16.91%
Vitamin B5:1.69mg
16.91%
Zinc:2.29mg
15.27%
Vitamin B3:2.49mg
12.43%
Selenium:6.89µg
9.84%
Vitamin E:0.99mg
6.59%
Vitamin D:0.16µg
1.05%