Steamed Whole Fish with Ginger, Scallions, and Soy

Gluten Free
Dairy Free
Health score
30%
Steamed Whole Fish with Ginger, Scallions, and Soy
45 min.
2
462kcal

Suggestions


Discover the vibrant flavors of Asian cuisine with our Steamed Whole Fish with Ginger, Scallions, and Soy. This dish is perfect for those seeking a healthy yet satisfying meal that's not only gluten-free but also dairy-free. With a light cooking approach, this recipe allows the subtle flavors of the fresh white fish, such as sea bass or branzino, to shine through, ensuring a delightful dining experience.

The steaming process retains the moisture and tenderness of the fish, while the combination of ginger and scallions adds a fragrant depth that's simply irresistible. Imagine serving this beautifully plated dish at your lunch or dinner table, impressing your guests or savoring it for a cozy night in. In just 45 minutes, you can bring a delightful piece of the ocean to your kitchen.

This meal is also a nutritional powerhouse, boasting a significant protein content with a healthy balance of fats, making it ideal for those looking to maintain a wholesome diet. The touch of soy sauce and rice wine elevates the dish, providing a tantalizing umami flavor that complements the fish perfectly.

Whether you're a seasoned chef or a culinary novice, this recipe is straightforward and rewarding, making it an excellent addition to your repertoire. Enjoy the fresh ingredients and simple preparation that come together to create a meal that's not only delicious but also visually stunning!

Ingredients

  • 0.5 cup canola oil 
  •  cilantro leaves 
  • 1.5 pound fish fillet whole white with head and tail intact cleaned (such as sea bass, branzino, or flounder)
  •  ginger fresh finely julienned peeled
  • servings pepper black freshly ground
  • 0.3 cup soy sauce light
  • tablespoon rice wine 
  •  spring onion light white green julienned

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • wok
  • kitchen scissors

Directions

  1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper.
  2. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
  3. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
  4. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
  5. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
  6. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid.
  7. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking.
  8. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them.
  9. Drizzle the soy mixture over the fish and serve immediately.
  10. How to Prepare a Whole Fish
  11. Most markets sell fish that have already been scaled and gutted. If a fish has not been cleaned, you can ask the fishmonger to clean it for you. When we serve a whole fish at the restaurants, we also trim off the fins because the fish is easier to serve without them. With a pair of scissors, cut off the fins from both sides of the fish, from the belly, and then the dorsal fins (the ones running along the back). Finally, trim the tail by cutting it into a V shape and score the fish.

Nutrition Facts

Calories462kcal
Protein62.87%
Fat33.72%
Carbs3.41%

Properties

Glycemic Index
63
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
29.949130068655%

Flavonoids

Kaempferol
0.08mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:461.74kcal
23.09%
Fat:17.1g
26.31%
Saturated Fat:2.84g
17.72%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.22g
1.17%
Sugar:0.79g
0.87%
Cholesterol:170.1mg
56.7%
Sodium:1800.72mg
78.29%
Alcohol:1.21g
100%
Alcohol %:0.34%
100%
Protein:71.73g
143.46%
Selenium:142.66µg
203.81%
Vitamin B12:5.38µg
89.58%
Vitamin B3:14.55mg
72.77%
Vitamin D:10.55µg
70.31%
Phosphorus:623.16mg
62.32%
Vitamin K:37.74µg
35.94%
Potassium:1158.52mg
33.1%
Vitamin B6:0.63mg
31.51%
Magnesium:109.32mg
27.33%
Folate:93.97µg
23.49%
Vitamin E:3.47mg
23.15%
Vitamin B5:1.81mg
18.09%
Copper:0.33mg
16.31%
Manganese:0.33mg
16.3%
Vitamin B2:0.27mg
16.01%
Iron:2.81mg
15.63%
Vitamin B1:0.16mg
10.96%
Zinc:1.32mg
8.78%
Vitamin A:330.29IU
6.61%
Calcium:48.76mg
4.88%
Vitamin C:2.56mg
3.1%
Fiber:0.67g
2.66%
Source:Epicurious