Steamed Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Steamed Zucchini
20 min.
4
67kcal

Suggestions

Ingredients

  • cloves garlic 
  • tablespoon olive oil 
  •  zucchini 

Equipment

  • bowl
  • pot
  • steamer basket

Directions

  1. Bring a large pot of water to a boil. Trim ends from zucchini.
  2. Cut each one in half, then cut each half lengthwise into quarters.
  3. Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  4. Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini.
  5. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts

Calories67kcal
Protein13.44%
Fat50.66%
Carbs35.9%

Properties

Glycemic Index
11.25
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
8.5386957137481%

Flavonoids

Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:66.5kcal
3.32%
Fat:4.13g
6.36%
Saturated Fat:0.65g
4.06%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.6g
1.67%
Sugar:4.91g
5.46%
Cholesterol:0mg
0%
Sodium:16mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin C:35.55mg
43.09%
Manganese:0.37mg
18.6%
Vitamin B6:0.34mg
16.9%
Potassium:517.61mg
14.79%
Folate:47.08µg
11.77%
Vitamin B2:0.19mg
10.93%
Vitamin K:10.56µg
10.06%
Magnesium:35.65mg
8.91%
Fiber:1.99g
7.97%
Vitamin A:392.14IU
7.84%
Phosphorus:76.78mg
7.68%
Vitamin B1:0.09mg
6.08%
Copper:0.11mg
5.42%
Vitamin E:0.74mg
4.94%
Vitamin B3:0.89mg
4.47%
Zinc:0.64mg
4.3%
Iron:0.77mg
4.28%
Vitamin B5:0.41mg
4.09%
Calcium:34.11mg
3.41%
Source:Allrecipes