Steel Cut Oatmeal

Vegetarian
Gluten Free
Steel Cut Oatmeal
45 min.
4
222kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • 0.3 teaspoon cinnamon 
  • 0.5 cup buttermilk low-fat
  • cup irish oats 
  • cups water boiling
  • 0.5 cup milk whole

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast.
  3. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  4. Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

Nutrition Facts

Calories222kcal
Protein14.96%
Fat27.7%
Carbs57.34%

Properties

Glycemic Index
37.5
Glycemic Load
13.08
Inflammation Score
-1
Nutrition Score
3.3530435225238%

Nutrients percent of daily need

Calories:221.5kcal
11.08%
Fat:6.94g
10.67%
Saturated Fat:2.96g
18.53%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:27.84g
10.12%
Sugar:5.82g
6.47%
Cholesterol:12.39mg
4.13%
Sodium:88.22mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Fiber:4.47g
17.87%
Calcium:102.22mg
10.22%
Iron:1.7mg
9.46%
Phosphorus:58.54mg
5.85%
Vitamin B2:0.09mg
5.27%
Vitamin B12:0.24µg
3.94%
Vitamin A:151.34IU
3.03%
Potassium:96.42mg
2.75%
Magnesium:9.15mg
2.29%
Vitamin D:0.34µg
2.24%
Vitamin B5:0.2mg
2.05%
Zinc:0.28mg
1.83%
Vitamin B1:0.03mg
1.83%
Selenium:1.25µg
1.79%
Copper:0.03mg
1.69%
Vitamin B6:0.03mg
1.52%
Manganese:0.03mg
1.28%