Steel-Cut Oatmeal with Salted Caramel Topping

Gluten Free
Health score
7%
Steel-Cut Oatmeal with Salted Caramel Topping
20 min.
4
302kcal

Suggestions

Ingredients

  • 0.5 cup poached berries fresh
  • 0.3 cup brown sugar light
  • cups milk 1%
  • 0.5 teaspoon salt 
  • cup irish oats instant uncooked
  • 0.3 cup whipped cream 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • ramekin

Directions

  1. Preheat oven to 40
  2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.
  3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.
  4. Combine sugar and salt, and sprinkle evenly on top of ramekins.
  5. Place ramekins in oven for 3-4 minutes, until sugar is melted.
  6. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they dont burn, 2-3 minutes.
  7. Remove from oven, and top each oatmeal brle with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

Nutrition Facts

Calories302kcal
Protein16.42%
Fat15.95%
Carbs67.63%

Properties

Glycemic Index
28
Glycemic Load
12.8
Inflammation Score
-4
Nutrition Score
8.065652212371%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:302.28kcal
15.11%
Fat:5.44g
8.37%
Saturated Fat:1.93g
12.09%
Carbohydrates:51.91g
17.3%
Net Carbohydrates:46.98g
17.09%
Sugar:24.05g
26.73%
Cholesterol:11.7mg
3.9%
Sodium:364.06mg
15.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.2%
Calcium:259.95mg
25.99%
Fiber:4.92g
19.69%
Phosphorus:188.33mg
18.83%
Vitamin B12:1.09µg
18.18%
Vitamin B2:0.26mg
15.14%
Vitamin D:1.96µg
13.08%
Iron:1.79mg
9.96%
Potassium:315.75mg
9.02%
Vitamin A:381.52IU
7.63%
Vitamin B1:0.11mg
7.23%
Vitamin B5:0.69mg
6.93%
Vitamin B6:0.12mg
6.24%
Magnesium:23.87mg
5.97%
Selenium:3.95µg
5.65%
Zinc:0.79mg
5.29%
Vitamin K:3.43µg
3.26%
Manganese:0.04mg
2.17%
Vitamin B3:0.32mg
1.59%
Folate:5.15µg
1.29%
Vitamin E:0.15mg
1.02%
Source:My Recipes