Steel-Cut Oats with Bananas and Strawberries

Vegetarian
Gluten Free
Health score
1%
Steel-Cut Oats with Bananas and Strawberries
50 min.
6
200kcal

Suggestions

Ingredients

  •  banana ripe sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons brown sugar light
  • cup steel-cut oats 
  • cups strawberries 
  • tablespoon butter unsalted
  • cup milk whole

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a medium saucepan over medium heat.
  3. Add the oats and toast, while stirring, until they smell nice and nutty, about 3 minutes.
  4. Add 3 cups water, the milk, brown sugar and salt. Turn up the heat, bring to a simmer and cover. Cook for 20 minutes, stirring occasionally to keep the oats from sticking to the bottom of the pan.
  5. Remove the lid and stir in the banana. Cover again and cook for 10 more minutes, stirring on occasion, until the oats are soft and creamy. Stir in the berries right before serving.

Nutrition Facts

Calories200kcal
Protein11.95%
Fat22.99%
Carbs65.06%

Properties

Glycemic Index
31.63
Glycemic Load
12.35
Inflammation Score
-3
Nutrition Score
6.0186956550764%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
2.69mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.54mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:199.73kcal
9.99%
Fat:5.27g
8.11%
Saturated Fat:2.25g
14.07%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:29.15g
10.6%
Sugar:12.52g
13.92%
Cholesterol:9.9mg
3.3%
Sodium:211.86mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.33%
Vitamin C:29.93mg
36.28%
Fiber:4.4g
17.62%
Manganese:0.24mg
12.22%
Calcium:77.68mg
7.77%
Iron:1.4mg
7.76%
Potassium:213.43mg
6.1%
Vitamin B6:0.12mg
6.1%
Phosphorus:57.72mg
5.77%
Vitamin B2:0.08mg
4.81%
Magnesium:17.02mg
4.26%
Folate:15.58µg
3.9%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.48µg
3.22%
Vitamin B5:0.29mg
2.88%
Vitamin A:142.54IU
2.85%
Vitamin B1:0.04mg
2.7%
Copper:0.04mg
2.11%
Vitamin B3:0.37mg
1.83%
Selenium:1.26µg
1.8%
Zinc:0.27mg
1.79%
Vitamin E:0.23mg
1.56%
Vitamin K:1.44µg
1.37%