Stem ginger & squash steamed pudding

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Stem ginger & squash steamed pudding
115 min.
10
237kcal

Suggestions

Ingredients

  • 10 servings butter for greasing
  • balls ginger finely chopped
  • large eggs 
  • 200 brown sugar 
  • 200 butternut squash finely grated peeled
  •  lemon zest 
  • 175 rice flour 
  • 50 almond flour 
  • tsp ground ginger 
  • tsp double-acting baking powder 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • skewers

Directions

  1. Lightly butter a 1.5-litre pudding basin. Put one-third of the stem ginger and all the ginger syrup in the bottom. Set aside.
  2. In a bowl, beat the eggs and sugar with an electric whisk until pale and fluffy. Fold in the butternut squash, lemon zest and the remaining stem ginger. Fold the dry ingredients into the egg mixture with a large metal spoon until well combined.
  3. Fill the basin with the sponge mixture. Cover with a layer of buttered baking parchment and foil, making a pleat in the centre to allow the pudding to rise. Tie on securely with string, then put in a steamer or large pan with an upturned bowl in the bottom.
  4. Add boiling water to come halfway up the sides of the basin, cover with a lid and simmer for 1 hrs. Check the water level every now and then, and top up if you need to.
  5. To test when the sponge is ready, insert a skewer into the centre. It should come out clean with no trace of raw mixture. Unwrap and serve hot.

Nutrition Facts

Calories237kcal
Protein7.1%
Fat30.58%
Carbs62.32%

Properties

Glycemic Index
22.5
Glycemic Load
9.49
Inflammation Score
-8
Nutrition Score
7.0847826444584%

Nutrients percent of daily need

Calories:236.82kcal
11.84%
Fat:8.24g
12.68%
Saturated Fat:3.3g
20.6%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:36.34g
13.22%
Sugar:20.14g
22.37%
Cholesterol:66.55mg
22.18%
Sodium:157.54mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Vitamin A:2332.36IU
46.65%
Manganese:0.39mg
19.4%
Selenium:7.85µg
11.21%
Calcium:103.37mg
10.34%
Phosphorus:76.39mg
7.64%
Vitamin B6:0.14mg
7.24%
Vitamin C:4.99mg
6.05%
Fiber:1.47g
5.89%
Iron:0.98mg
5.42%
Vitamin B5:0.49mg
4.89%
Vitamin B2:0.08mg
4.65%
Magnesium:17.86mg
4.47%
Potassium:139.34mg
3.98%
Vitamin E:0.58mg
3.89%
Vitamin B3:0.77mg
3.84%
Folate:13.66µg
3.41%
Vitamin B1:0.05mg
3.4%
Copper:0.06mg
3.02%
Zinc:0.39mg
2.6%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.3µg
2%