Stephanie's Freezer Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Stephanie's Freezer Spaghetti Sauce
45 min.
6
190kcal

Suggestions

Ingredients

  • tablespoons basil dried
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.8 teaspoon ground pepper black
  •  onions chopped
  • tablespoons oregano dried
  • 0.3 cup parsley chopped
  • tablespoons salt 
  • ounce tomato paste canned
  • 16 cups tomatoes chopped
  • 0.5 cup vegetable oil 
  • 0.3 cup sugar white

Equipment

  • slow cooker

Directions

  1. In a slow cooker saute together the onion, garlic, green pepper, and vegetable oil. Cook until onion is transparent.
  2. Add the chopped tomatoes, oregano, basil, parsley, sugar, salt, and ground black pepper. Cook for 2 to 3 hours on low heat. Stir frequently.
  3. Let sauce cool.
  4. Pour sauce into quart size freezer containers. Store in freezer.
  5. When ready to use sauce, stir in can of tomato paste.

Nutrition Facts

Calories190kcal
Protein10.65%
Fat20.48%
Carbs68.87%

Properties

Glycemic Index
47.02
Glycemic Load
12.29
Inflammation Score
-10
Nutrition Score
26.126956442128%

Flavonoids

Naringenin
2.7mg
Apigenin
5.39mg
Luteolin
0.98mg
Isorhamnetin
3.67mg
Kaempferol
0.89mg
Myricetin
0.94mg
Quercetin
17.67mg

Nutrients percent of daily need

Calories:190.12kcal
9.51%
Fat:4.8g
7.39%
Saturated Fat:0.78g
4.89%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:28.07g
10.21%
Sugar:23.73g
26.37%
Cholesterol:0mg
0%
Sodium:2389.6mg
103.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin K:116µg
110.48%
Vitamin C:82.41mg
99.9%
Vitamin A:3696.01IU
73.92%
Manganese:0.91mg
45.66%
Potassium:1248.42mg
35.67%
Fiber:8.29g
33.16%
Vitamin B6:0.56mg
27.79%
Folate:91.19µg
22.8%
Vitamin E:3.36mg
22.37%
Iron:3.71mg
20.62%
Copper:0.38mg
19.1%
Magnesium:74.91mg
18.73%
Vitamin B3:3.08mg
15.4%
Vitamin B1:0.22mg
14.92%
Phosphorus:140.69mg
14.07%
Calcium:134.41mg
13.44%
Vitamin B2:0.15mg
8.65%
Zinc:1.1mg
7.34%
Vitamin B5:0.59mg
5.94%
Selenium:1.01µg
1.44%
Source:Allrecipes